Twisting is a popular exercise that helps to make the waist more pronounced, get rid of fat and pump the muscles of the press. There are also options that are aimed at fighting pain in the spine. It is important to know how to do the twisting exercises to get good results and reduce the risk of injury, especially if everything is related to the spine. This is why it is important to know the correct technique for doing the exercises.
Exercise twisting for the press
There are different versions of this exercise, aimed at working out different parts of the press , we will focus on the classics. To perform twists, sit on your back, bending your knees. Hands bent at the elbows, place near the ears. It is important to keep the loin pressed against the floor. Exhaling, lift the upper part of the body, keeping the middle and bottom parts still. It is important not to bend the neck, as this increases the risk of injury. Fix the position for a couple of seconds, and then, breathing in, take the initial position.
Exercise spine twisting
Many people feel pain in the spine, which is most often associated with an incorrect posture while walking or sitting. Thanks to twists, you can cope with unpleasant sensations. The presented exercise twisting will help with pains in the spine, and still it will reduce the amount of fat in the abdominal region. To do this, take a horizontal position, spreading your arms to the sides to shoulder level. Exhaling, lift up straight legs so that there is a right angle between them and the floor. While keeping the torso in motion, lower your legs to the side, until you touch it with your hand. Hold in position for 15-20 seconds, and then, exhale and lift your legs. Repeat in the other direction.
Exercise twisting for the waist
For a beautiful waist, it is necessary to develop the oblique muscles of the press, so in this case the oblique twists are as good as possible. Take a horizontal position and bend your legs at about an angle of 60 degrees. Hands, bent at the elbows, keep close to your ears. Please note that the loin should be snug to the floor. Exhale and simultaneously raise the knee and the opposite shoulder at the same time. Inhaling, return to the initial position and repeat again and again to the other side. To increase the load when doing oblique twists, you can not pull your knees, but stretch your leg.