We think about our shoulders in two cases. The first is a problem with the joints of the shoulder girdle, as well as with the cervical spine, which is directly connected with the shoulders. The second is fat deposits on the shoulders, which can spoil even the flawless, aristocratic fineness of all the other parts of your body. In other words, we are looking for exercises for the shoulder girdle when experiencing physical pain or dissatisfaction with the image in the mirror. What, as you guessed, is fundamentally wrong!
Many women who lead a healthy lifestyle , regularly exercising, neglect exercises for the muscles of the shoulder girdle - not hunting wasted time to spend, it is better to press the press. That is why the number of people suffering from diseases of the musculoskeletal system increases mercilessly.
Shoulders, like all other parts of the body, require our efforts for self-improvement, you can not just use them when you need to bring home food packages. We have already awakened your conscience, now it remains only to rise and perform together with us a set of exercises for the shoulder girdle.
Exercises
- We stretch our hands in front of us at shoulder level, stretching our fingers forward. On exhalation we make a strong jerk with our fingers for stretching, we compress them into the fists by inhaling. We perform at a slow pace, and in a fast, dynamic way, without forgetting about breathing. This is one of the best exercises for the shoulder girdle, as it strains and trains both biceps and hands.
- Continuing the stretching of the fingers on exhalation, we spread our hands to the side. We work with hands with maximum open hands.
- We fixed our hands and pulled them out. Fingers tight, straight, visually extend the lines of hands.
- We bend our arms in the elbows, we open our arms as we exhale, as if pushing the wall with the brushes, fixing the position of the arms outstretched.
- We unfolded the brushes, palms looking up, we perform rotations with our hands back and forth.
- They spread their hands with their hands down, we continue the rotation in a circle.
- The brushes are turned upwards, we bend in the shoulder blades and try to connect the hands at the back, without lowering them, below the shoulder level. Exercise is suitable for slimming the shoulder girdle, since this type of statics always stimulates the body to consume a large number of calories .
- We lower hands with hands downwards, we turn our hands back, we pull the shoulders down, we make one turn with our shoulders back. Fix the tension in the shoulders, then pull the arms from the bottom up, without breaking the stretch in the shoulder girdle.
- We try to connect two thumbs together - we pull them so that their position relative to the brush is equal to the right angle.
- Clamped the brushes in the lock, tilt the head forward, fix the position.
- We relaxed our hands, turned our shoulders back one turn.