Pumped neck muscles are considered an indicator of the strength of a strong part of the population, so women are rarely interested in how to pump the muscles of the neck. And in vain ... In the first place, strengthening the muscles of the neck is necessary for health, and only then for beauty. Performing daily simple exercises , you well strengthen the cervical spine, thereby reducing the risk of injury, significantly increase the amplitude of movement and part with excess body fat, if any. In addition, simple exercises will become a good prevention of osteochondrosis .
How to swing the muscles of the neck?
- Circular motion of the head . Sit up straight, lower your shoulders down and stretch your crown to the ceiling. Slowly start to rotate the head to the right side. With your right ear, reach for the right shoulder, slowly lower your head down, then with your left ear, reach for your left shoulder and, slightly bending your head back, return to the starting position. Repeat the same in the opposite direction. During the exercise, make sure that you do not tilt your head back more than 45 °, so as not to squeeze the arteries through which blood enters the brain.
- Turns the head to the side . Sit up straight, lower your shoulders down and stretch your crown to the ceiling. Slowly turn your head to the right and try to look back, same thing again in the opposite direction. During the exercise, make sure that you do not lower your chin down.
- Neck extension . Stand up straight, lower your shoulders down. Slowly lower your head to the right, place your right hand on your head and lightly press it. Remain in this position for 10-20 seconds, then return to the starting position. Repeat the same in the opposite direction. Slowly lower your head down and stretch your chin to your chest, place both hands on the top of your head and gently press it down. During the exercise, you should feel a slight stretch.
