Stretching is important not only for athletes and dancers, but also for ordinary people. Especially useful stretching for people who in ordinary life move little. Twine is an excellent indicator of the elasticity of muscles and ligaments. Stretching, including twine, helps to get rid of the pain that occurs after intensive training. This skill will be useful for women who are planning a pregnancy. It should be noted and its positive impact on metabolic processes and on the restoration of the organism at the cellular level.
Before we understand how quickly to sit on the twine at home, we learn from which parameters the success in this matter depends. First, the age of a person is important, and the younger he is, the faster and easier the success will be achieved. Secondly, physical training plays a big role and if a person has stretching skills, then it will be easier for him to sit on a string. Third, another important criterion - natural data, that is, the presence of collagen and elastin, the length of ligaments, etc. If there is a desire to sit on the twine you need not only to regularly engage in, but also to change their diet. It is necessary to normalize weight, eat lots of protein, and maintain a water balance.
How to sit on a twine at home?
Just want to say that you should not expect to sit on the twine after several training sessions, because the process must be gradual so that there are no injuries. Self-discipline and regularity of lessons are very important in achieving success . It is recommended to practice in the morning, as the body reacts better to the load.
Finding out how to properly sit on the twine, it is necessary to say about the workout, which is designed to warm up the body. It is recommended to take a hot shower first, which will minimize pain. For warm-up, you can choose to run, jump, fly, etc. Then you can start the basic workout.
A set of exercises to sit on the twine:
- V-extension . To accept the initial position, you need to sit on the floor, legs dilute so that the English letter "V" is obtained. Do the slopes either to one, then to the other foot. It is important not to hump your back and try to reach out with your hands to the feet. At the point of maximum stretching, it is recommended to stay for a minute. Then lean forward.
- Exercise for the quadriceps . If you want to quickly sit on a twine at home, then be sure to pay attention to the following exercise. Stand upright, one leg bent at the knee, pull back and pull the heel to the buttocks. If it is difficult to keep the balance, then at the first stage you can hold on to the chair with one hand. It is necessary to feel how muscles are stretched. Hold for a minute and change your foot.
- Skladochka . To accept the initial position, sitting on the floor, stretch your legs in front of you. To perform, it is necessary to bend forward and touch the toes with your hands. In this position, hold for a minute. It is important that the legs do not bend, and the socks are pointed upwards.
- The Butterfly . Finding out how to independently sit on the twine, it is impossible not to say about this exercise, because it is considered one of the most effective options. To accept the initial position, sit on the floor, bend your knees and spread them in different directions. In this case, the feet must be connected. Try to push your knees to the floor, while pulling your heels. In this position, stay at least for a minute.
- Unusual attacks . The left leg is pulled back, and the right leg is placed in front of you, bent at the knees. It is important that the right knee is directly above the heel. Put your hands on the hip with your hands. Lower the pelvis closer to the front heel and stay for a while. It is necessary to feel constantly stretching.