After reading the title of this article, many will come to perplexity: Remove the stomach for 3 days, but is it possible? Perhaps, but with some reservations. If you believe in Santa Claus, the godfather and the fact that you can lose weight in two or three sizes in 3 days, then I hasten to disappoint you. Santa Claus and the fairy may be, but there is no way to radically lose weight in such a short time. But if you set a goal to make the stomach more flat in 3 days, then it is quite possible.
In what cases is this rapid weight loss required?
For example, your favorite pants suddenly refuse to be buttoned up or the dress sits not so seductively as before, and you planned in three or four days in this wardrobe thing to amaze the public with its stunning look. So, put on the thing-standard, remember how it sits, and set it aside for 3 days.
What should I do to reduce or remove my stomach in 3 days?
- Of course, on the way to a flat stomach we are trapped by an obligatory diet. Moreover, it is quite complex, so for 3 days you need to collect the will into a fist. After all, you can not eat anything except fruit and yogurt. During this period, the body using such a diet will be cleared of toxins, and the metabolism will also be normalized. No indulgence, like: "Shoot voyon that little candy and all" or "Only a little bread to kefir". No, and once again no, you can not do this! And more, for these 3 days you need to completely give up smoking and alcohol. Believe me, such "mockery" over the body will be rewarded. In 3 days your stomach will really become more flat. If you are inspired by the results of such a diet, then remember that it can not be adhered to for more than 8 days. And as with any diet, you can not start eating immediately in the usual amounts, accustom the body to other foods except fruit and kefir gradually.
- To clean the stomach in three days, we need a massage. No, it is not necessary to write to a specialist, self-massage is enough. You will need rollers, brushes, any massagers. And 5 drops of oil solution of vitamin E and 1/2 teaspoon of olive oil. The resulting oil is used for massage. Allocate 20 minutes per day under a massage at a time or 10 minutes twice a day. If the mixture of oils for any reason to cook does not work, it's okay to use any other moisturizer. After all, the main effect is obtained from the massage, and the moisturizing compound is used only as an auxiliary tool necessary for your skin on the stomach, which can "take offense" at such a rapid weight loss.
- And, finally, to remove the stomach for 3 days and make it flat you will not get out without any physical exertion. These are the usual exercises for the press. It will be enough to do every 5-10 times a day. You can limit yourself to three exercises.
The first: lying on the back, legs bent at the knees, hands to wind up behind the head and to link into the castle. In this case, the legs should be on weight. Your task, tearing the body off the floor, as close as possible to be pulled to the knees. We watch that the loin does not come off the floor, and elbows do not converge in front of the face.
The second: lying on the back, palms to put under the buttocks, legs straight. Slowly tear your legs off the floor.
Third: lying on your back, put your hands along the body, legs straight. At the same time, we raise our legs and stretch ourselves to the socks with our hands, tearing off the body and straining our abdominal muscles.
You say all this is not so simple, and diet, and exercise, and massage? But in another way it will not work, to clean the stomach for 3 days, it is possible only by hard work. After this intense three-day get a thing-standard, put on, go to the mirror and be surprised. Does the truth sit perfectly?