Lose weight is usually preferred by any auxiliary means. But why not supplement such a natural and effective remedy like apple cider vinegar with your balanced diet and exercise? Today we will talk about losing weight with apple cider vinegar, its benefits and contraindications.
Useful properties of apple cider vinegar
In apple cider vinegar contains organic acids - apple, glycolic, citric and acetic. Also, this product is rich in minerals of potassium, magnesium, iron, calcium and sodium. All this led to the use of apple cider vinegar for weight loss, as well as for the treatment of a number of diseases.
Among the useful properties of apple cider vinegar for weight loss, it should be separately said that due to its consumption, fats and carbohydrates dissolve faster, digestion and metabolism are established, and appetite and cravings for sweets are reduced. But ingestion is not the only variation for weight loss, apple cider vinegar can also be used for wraps and for rubbing problem areas in the fight against cellulite.
The processes of fermentation caused by excessive nutrition, the use of not fresh food, alcohol and other things, not infrequently cause bloating and poisoning with toxins from fermented food. The use of apple cider vinegar for weight loss leads to the purification of the stomach, as vinegar removes us from pathogens, has an antifungal and anti-inflammatory effect.
Vinegar inside
Apple cider vinegar is taken orally in a solution dissolved in water, sometimes with honey. Vinegar should never be drunk in its pure form, as this will burn all internal organs. Therefore, a glass of water is recommended to put 1-2 teaspoons of vinegar and ½ tablespoons. honey. Such a drink for losing weight take for half an hour before breakfast in the morning on an empty stomach. Another option is to take such a drink at breakfast, in the afternoon and before going to bed.
External application
Against stretch marks and cellulite, you can apply vinegar wraps. For this, water and vinegar are bred in equal proportions, soak gauze or bandage in this solution, squeeze out.
Contraindications
Apple cider vinegar can not be used for peptic ulcers and gastritis. Also, contraindications to the use of apple cider vinegar for weight loss are people with high acidity. And all those who can safely lose weight on vinegar, we recommend drinking it through straws so as not to destroy the tooth enamel.