Many people do not think about the principles of building a diet and eat just what they like or that they have been accustomed to eat since childhood. This approach sooner or later leads to the need to think about how to drive fat, because now there are so many delicious and appetizing, but harmful, fatty and sweet foods.
How to drive fat from the stomach?
To answer the question of how to drive fat from the belly to a woman is rather difficult. It is impossible to locally recover in the desired place, and it is impossible to lose weight only in the abdomen or in the thighs. All the processes of fat distribution are genetically laid, and whatever part of the body you do not want to reduce, you will have to use the universal methods: to put food into order and add physical loads.
How to drive subcutaneous fat?
The first and most important thing that requires correction is the diet. So, for the fight with fat deposits you need to already introduce into your diet such rules:
- To exclude all fat - fat, sausages, sausages, fried dishes, half-finished products, fast food;
- To exclude all sweets, except fruit, and the fruit is strictly till 14.00, not later;
- supper 3-4 hours before bedtime, no later than;
- the emphasis in nutrition is on low-fat meat, poultry and fish, vegetables and fruits, as well as cereals and dairy products.
Let's consider an example of a diet, compiled according to the following principles:
- Breakfast: cereal with fruit or a couple of eggs with tomato, tea.
- Snack: fruit.
- Lunch: low-fat soup, vegetable salad, a slice of bread.
- Snack: a glass of yogurt or white yogurt.
- Dinner: meat / poultry / fish with vegetable garnish.
It is because of the fact that you get an excessive amount of energy from food, the body and began to store it in the form of fat deposits. Feeding on such rules, you will quickly regain harmony.
How fast can I get fat from my stomach?
Without proper nutrition, the situation will not change, but sports can significantly accelerate the achievement of results. In the question of how to drive off excess fat, you will benefit from such principles:
- Include in your schedule at least 2 hours a week of sports training;
- ideally, it should be aerobic or cardio-load: running, step, dancing, etc .;
- Ideally, you need to arrange 30-40 minutes of jogging 3-4 times a week - this is the fastest way to defeat fat deposits.
- so that fat from the abdomen leaves quickly, exercises on the press do not work, because they work with muscles, not with fatty tissue, but they need to be included for general strengthening of the body.
And remember, there will be no effect if you deal irregularly. Two workouts per week is a minimum, but it's better to have 3-4.