The unique healing properties of whey was known even in ancient Greece. Great Hippocrates advised to use this drink to maintain and preserve health, and in the 18th century the serum was already used as a diuretic, firming and soothing means.
Useful properties of serum
Serum was recognized as a valuable food product, which collected a large number of vital substances in its composition. Scientists have proved that the whey is similar in composition to that of mother's milk, so it is used even for baby food, and that says a lot. So, let's figure out what is useful for whey:
- It is recommended for nervous disorders. Serum helps fight depression and promotes the production of serotonin.
- Useful for the health of the cardiovascular system. Serum promotes the excretion of harmful cholesterol from the body, thereby purifying the blood vessels and preventing the onset and development of heart disease.
- Strengthens bones, nails, teeth. Serum contains a large amount of calcium, which has a beneficial effect on the human bone system. By the way, if you drink a liter of whey per day, you can saturate your body with a daily rate of this element.
- This drink has a huge benefit with the digestive system. Helps to fight with constipation, heals gastritis and colitis, restores the intestinal microflora, heals the damaged gastric mucosa.
- Whey protein is easily digested, thus quickly included in the process of growth and renewal of cells.
Serum for weight loss
Many nutritionists are advised to use this healing drink to people who are overweight or just those who want to get rid of extra pounds. Useful properties of the slimming serum:
- Restores the water-salt balance . It removes excess fluid, thereby eliminating edema.
- Reduces appetite . If you drink a couple of glasses of this drink, you will be left with a feeling of hunger for a long time, and therefore there will not be a desire to bite a bun or fatty sandwich.
- The minimum calorie content . In 100 g of serum there is only 18 kcal.
- It restores and speeds up the process of metabolism .
- Clears the body . Serum promotes the removal of toxins and toxins, eliminates fermentation and gas formation in the intestine.