Figs - useful properties

Figs - the most pleasant delicacy, because it combines an excellent taste with useful properties. The indispensability of the figs for losing weight was noticed by the ancient Egyptians and Romans, and they knew the senses in graceful figures, and did not bother with physical loads. Rice ripens from June to September. It is not whimsical and does not lose its useful properties during transportation, it is stored several weeks in fresh form. In the rest of the time it is recommended to eat a dried fruit in the diet , which is presented in abundance in every supermarket.

Use of the figs for weight loss

Figs act on the body in several ways. Important benefits of the fig fruit in local action on the intestine, as well as for weight loss are important its general properties, which also contribute to strengthening the body. In addition, the most safe caloric content for weight loss in figs, the fresh fruit contains only 55 calories. And nutrients and useful properties of figs make the diet easily portable and effective.

Local action on the intestines, helping to lose weight:

  1. Getting into the gastrointestinal tract, seeds of figs swell, creating a feeling of saturation with food.
  2. It is derived from the body of figs in almost unchanged form, absorbed basically only useful substances - vitamins and minerals.
  3. Bones of figs act on the intestine as fiber - activate the work, intensify peristalsis.

General action on the body:

  1. The fig contains a lot of minerals, it has a useful potassium, which has the ability to remove fluid from the body and strengthens the heart muscle.
  2. Contained in large quantities of vitamin B6, helps isolate the body serotonin, which is responsible for a good mood. Man, eating in the diet, figs do not feel oppressed.
  3. A large amount of manganese helps to improve the enzymatic work of the stomach, under its action, food is more easily broken down and absorbed.
  4. Only in the figs can you find the natural components of Omega fatty acids. They help improve the overall condition of losing weight, relax the nervous system.

Dried figs

Women are very fond of using figs dried for weight loss. A large amount of glucose in the composition gives an appropriate taste to the fetus and replaces sweets for sweeties. In this case, the contained fructose gives a lot of energy and does not accumulate in the body in the form of deposits. Figs are appropriate to add in the crushed form in different light salads, it will give an unusual taste and make up for the lack of trace elements in the diet.

The general benefit to the body is given by other trace elements from its composition. For example, iron helps to restore blood loss after critical days, and vitamin C strengthens the walls of blood vessels and protects against infectious diseases.

Conveniently dried figs combine with other products for weight loss. For example, you can grind and mix with cottage cheese, you get an excellent healthy breakfast. It is useful to eat it and at night in the form of dried fruits , which will help to remove the feeling of hunger and cleanse the intestines.

Benefit and harm

  1. Along with useful qualities, it is worth noting the manifestations and harmful properties of figs for people with certain diseases.
  2. This fruit is rich in glucose, which is contraindicated in patients with diabetes mellitus.
  3. Containing oxalic acid, can provoke a new attack in chronically ill gout.
  4. Do not forget that figs are a Mediterranean fruit, and for those countries where it is not grown, it is a potential allergen. If you have never used this product, then introduce it into your diet gradually, starting with the halves of the fetus.
  5. A rich content of minerals is not desirable for kidney stress. Therefore, people with diseases of the urinary system should avoid using a large amount of figs.
  6. With the pathology of the pancreas, the fig is also contraindicated, since it has its own enzymatic properties.