Despite the rather high calorie content of buckwheat noodles, its benefit to the body is so great that nutritionists recommend to eat it even for those who want to lose weight. Let's consider what substances are contained in the dishes of their product and why it is advised to include it in their diet.
Benefit and harm of buckwheat noodles
The undoubted advantage of this noodle is that it contains very little fat. But in the buckwheat noodles can be found a lot of minerals and trace elements, for example, it has not only potassium , but also calcium, selenium, phosphorus, copper, iron and sodium. Contained in the product and vitamins B and PP, so the dishes from it have a beneficial effect on the condition of the skin, hair and nails. Using buckwheat noodles when losing weight, a person can not worry about the fact that his epidermis will lose elasticity, and hair will begin to be cut due to a lack of nutrients. Just do not forget that the dishes from this noodle are quite caloric, so do not eat them more than 2-3 times a week and be sure to supplement them with fresh vegetables, not with a fatty meat patty. Or use noodles to make soup, this dish will not be
As part of quality buckwheat noodles, you can find not only the same flour and water, but also green tea , some manufacturers add it to the product. You can buy such noodles without fear, but buy one with wheat flour is not worth it, it will be even more caloric. By the way, the name of the cob can only be obtained from the product that contains at least 30% of buckwheat.
Dishes from buckwheat noodles can be allowed to eat even by those who suffer from diabetes, but you should definitely check with your doctor how much this product can afford.