There are elements without which the normal functioning of the body is simply impossible, they include potassium.
Functions of potassium in the body
The value of potassium is assessed highly:
- it regulates acid-base and water-salt balance in the body, which allows eliminating swelling and removing excess liquid in time;
- its inadequate content leads to disturbances in the work of the heart;
- together with calcium, he regulates the work of the nervous and musculoskeletal system;
- has a beneficial effect on cerebral activity, preventing the development of sclerosis;
- normalizes the work of the liver and kidneys;
- struggles with fatigue and chronic fatigue.
What foods contain potassium?
To maintain your body in working order, you need to know what contains potassium:- a lot of it is in potatoes, the consumption of which prevents kidney disease and gout;
- The high content of potassium is characterized by dried fruits: dried apricots, raisins, prunes , and nuts. A mixture of these products, taken with honey, prevents the occurrence of strokes, improves the functioning of the heart, eyesight, blood, and the activity of the gastrointestinal tract;
- figuring out where potassium is contained in foods, do not forget about the legumes that prevent premature aging of the body, the appearance of malignant and benign neoplasms, normalize blood pressure;
- Nuts, which contain potassium in large quantities, are included in the list, which determines where this element can be found. In addition, a lot of potassium is found in all kinds of nuts;
- watermelons and melons - sources of potassium, which is digested in a much lighter form than in some other products.
When the fruit-and-berry season comes, it is necessary to know what kind of fruit contains potassium in order to provide the body with maximum opportunities to replenish its stores of nutrients before the autumn weather and winter cold.
Fruits, which include potassium:
- Peaches are the leaders in potassium content (363 mg / 100 g);
- slightly less than it is contained in apples, grapes, pears;
- consumption of oranges and grapefruits, which contains potassium, also increases the list that determines the foods that are rich in this element.
Potassium-rich sea kale and products of animal origin, in particular, milk and dairy products, fatty grades of hard cheese, butter .