Peanut is a representative of the legume family, its second name is "peanut". All of us are a favorite nut, has not only excellent taste, but also brings great benefits to our health.
Peanut composition
Ground nut collected in itself almost all the most basic substances that positively affect the body.
Vitamins in peanuts:
- vitamin C;
- vitamin E;
- vitamin PP;
- vitamins of group B.
Microelements:
- copper;
- selenium;
- iron;
- zinc.
Microelements:
- potassium;
- calcium;
- magnesium;
- sodium;
- phosphorus.
Peanuts are also rich in dietary fiber, starch, saturated fatty acids and many other valuable natural substances.
Useful properties of peanuts
The use of peanuts has long been proven by scientists, we list its main properties:
- magnesium, contained in groundnut, helps to establish in the body all metabolic processes;
- peanuts help maintain blood sugar levels, so it's good for people who have diabetes;
- the use of this natural product prevents diseases of the cardiovascular system;
- due to the large content of tryptophan, peanuts can help cope with depression ;
- regular consumption of peanuts helps in the treatment of cholelithiasis;
- peanuts improve the whole process of digestion, and thanks to antioxidants removes from the body slags and harmful substances;
- iron helps improve blood quality;
- the use of peanuts strengthens the immunity of a person and helps to fight against various viruses and infections;
- very great use of peanuts for women. It consists of substances that are able to heal from infertility. And the presence of folic acid has a beneficial effect on the body of a pregnant woman and the development of her fetus.
Peanut for weight loss
Ground nut has a high calorie content, which is 100 grams 551 kcal. But, despite this, today there are many diets based on this product.
The main advantage of peanuts with a diet is that they can quickly become saturated and not feel hungry for a long time. This is due to the large protein content,
As a rule, with a diet, peanuts are consumed in fried form. It is not necessary to deprive yourself of food at all, it is enough just to include healthy food in your diet and reduce the portion, and it is desirable to replace snacks with peanuts. Due to the fact that the amount consumed significantly food decreases, while the feeling of hunger will not bother you, extra pounds will slowly go away.
Daily use of peanuts will help not only in losing weight, but will bring invaluable health benefits.