Coffee is one of the most ambiguous drinks, and the opinions of scientists on it are often divergent. Some argue that this drink carries only positive qualities, while others emphasize negative ones. From this article you will learn what is harmful coffee.
Useful and harmful properties of coffee
Coffee is one of those products that it is very important not to abuse. In small quantities, this drink affects a person very blagostno: increases efficiency, improves concentration and reaction, enhances brain activity, removes drowsiness.
Such a useful dose of coffee for each organism will be individual. If you give the average, then this is one small (100-150 ml) cup of coffee several times a week. Regularly drinking coffee is not recommended: it is addictive.
Is it harmful to drink coffee?
Abuse of coffee leads to unpleasant effects: increased excitability, irritability, depression. With regular coffee consumption, there may be problems with the cardiovascular system, since this drink increases blood pressure and pulse. If you suffer from heart disease - it is better to refuse this drink altogether.
If you drink coffee regularly, consider that it has a diuretic effect, which means it is important to consume at least 1.5-2 liters of water per day to avoid dehydration.
In addition, regular consumption of coffee washes potassium, calcium, magnesium and some other elements out of the body. The output is simple: either additionally take mineral-vitamin complexes, or reduce the consumption of coffee.
Is coffee harmful for the liver?
Many have got used to drink coffee since morning, on an empty stomach, but this habit leads to development of a gastritis and problems with a liver. Because of the abundance of chlorogenic acid, which increases the acidic environment in the stomach, this drink is better to drink an hour after eating.