Both adults and children love sour and refreshing berries. It is important to note not only the taste qualities, but also the benefits of cherries for health. Berries contain many useful substances that remain even after they are dried. They can be included in recipes for various desserts and drinks.
Benefits and harms of cherries
Berries with regular consumption can bring to the body a number of positive properties:
- Thanks to the content of melatonin you can get rid of insomnia and normalize sleep. In addition, this hormone allows you to fight headaches and various problems with the nervous system.
- The use of cherries for weight loss is due to low calorie, as well as a small indicator of the glycemic index. Thanks to this, berries do not cause an increase in blood sugar and fat accumulation. In addition, almost 75% of cherries consist of water, and berries contain fiber, which is necessary for the proper functioning of the digestive system.
- They promote the rejuvenation of cells, but this is due to the presence of antioxidants.
- In the recipes of traditional medicine, berries are used as an antipyretic, anti-inflammatory and antibacterial agent.
- Another important property of berries, is due to the presence of substances that reduce blood coagulability, and they reduce the risk of cholesterol plaque formation. With regular consumption, the condition of the circulatory system can be improved.
To cherry brought only benefits, it is important to take into account and contraindications. It is forbidden to eat berries in case of gastritis and ulcers. Be careful with cherries to be people who are prone to diarrhea , and also suffer from gastroenteritis. In addition, it is worth considering that when excessive consumption of cherries can begin to break down tooth enamel. That's why it's important to rinse your mouth after a snack.