Sweetheads often wonder what kind of flour products or sweets can be consumed while observing diets, and in what quantities. Today we will examine in more detail one of the most common products - oatmeal baking, which is not only tasty, but also useful.
Cookie composition
Traditionally, oatmeal cookies are made from oatmeal and wheat flour, hence the name of the product. Also in the cookies add sugar, fat of animal or vegetable origin. Many confectioners like to add additional ingredients to create a unique taste of the product. These include honey, dried fruits , vanillin, nuts, cinnamon, chocolate or poppy. All this in combination with a crisp and moderately soft dough is familiar to all people from childhood. However, it should be added that oatmeal cookies on an industrial scale are often done with the addition of all kinds of food additives and flavors.
Nutritional value of oatmeal cookies
Oat flour from which cookies are made is a storehouse of vegetable fats and vitamins A, E, PP and Group B. In addition, oatmeal cookies include such useful substances as potassium, phosphorus, magnesium, mineral salts, amino acids and trace elements. Proteins, which are so abundant in oat flour are quickly absorbed by the body.
Caloric content of oatmeal cookies
Oatmeal cookies contain an average of 437 calories per 100 g of product. Of these, proteins are 6.5 g, which is 26 kcal, fat is 14.4 g (130 kcal), carbohydrates are 71.8 (287 kcal). And 1 pc. oatmeal cookies - this is 20 grams, and, therefore, 87.4 kilocalories. The energy value of oatmeal cookies is 1745 kJ, which is 20% of the daily average for a dieter (2000 kcal / day).
Method of cooking dietary oatmeal cookies
As you know, no one is better than ourselves to prepare diet food, this category can add culinary delights. So, to prepare a dietary oatmeal cookie you need:
- 2 cups of crushed oatmeal;
- 200 g of baby puree from fruit without added sugar;
- 40-50 g of dried fruit + 10 g of coconut chips.
Then mix all the ingredients with each other and put in the oven, preformed from the dough, small rounded livers. The oven must be preheated to 190 degrees. Bake at this temperature is no more than 20 minutes. The exclusion of eggs, oil and sugar from the product will make its digestion by the body more comfortable, and you will not only enjoy excellent taste qualities, but also useful properties.
Benefits of oatmeal cookies
This confection has a lot of useful properties - a balanced composition with moderate use stimulates the digestion and helps to remove toxins from the body. In addition, a cookie can help reduce blood sugar. For those who are on a diet, the dietary option described above will be perfect.
Harm to oatmeal cookies
As such, there are no contraindications to oatmeal cookies , however, it is better for people who are obese or overweight to consume only a dietary version of their own cookies, when you can track the composition of the product on your own. Another option is to eat low-calorie cookies, which can be found in the department for diet or diabetics. Do not forget that it is difficult to "break away" from oatmeal cookies because of flawless taste qualities, so buy small cookies and clearly indicate how much you can afford to eat for 1 sitting or for 1 day.