As you know, it is more difficult for women to reach the state of euphoria, orgasm, than a man. The reason for this is in the physiology of women. To achieve the desired result in bed, the fairer sex must learn their feelings, emotions and feelings that arise during sexual intimacy. But in order to, how to achieve orgasm to a woman, it is necessary to carefully understand the nature of the emergence of orgasm in the woman's body, on which the intensity of its manifestation depends and what affects it.
How to reach an orgasm for a girl?
The most important factor helping to achieve sexual relaxation is the golden mean between relaxation and stress during coitus.
Let's start with tension. Women's orgasm, caused by muscle tension, will help you understand how to achieve exactly what is inherent in you nature. To achieve pleasure, it is not enough just to relax. The connection between the fact that you strain certain muscle groups and reach orgasm, is hiding in arousal. Muscle tension increases blood circulation in the human body. In order to understand how quickly to achieve orgasm, you need to increase your excitability. For this, we recommend using exercises called "Kegel exercises".
If we talk about relaxation, then it must be connected in your mind, while the body is tense. Many women are helped to relax the way they present their magazine pages. Imagine that you run your eyes through the lines, while gradually feeling like relaxing.
How to achieve orgasm in sex, written a lot of books, articles. General that recommend this:
- Get rid of self-control. Discard all psychological problems that can be a personal cause of the lack of orgasm.
- Be confident. Do not doubt your appearance, be natural. Increase your total self-confidence in your free time.
- Trust your partner. Get rid of your fears first, work on them. Go to the trainings specially created for this.
- Do not think about how to achieve a strong orgasm. Worried about this, you scoff at your body. Do not tune yourself, that this time everything should be perfect. It will not always be so. Treat your body as not to the main goal, but the means to achieve pleasure.
How to achieve orgasm with masturbation?
In order to enjoy yourself, you should understand your body. Thanks to this, you can improve sex with your partner. Stay alone with yourself. In order to feel how to achieve orgasm itself, it is necessary that you are not distracted by anything. If necessary, include soothing music. If your soul desires, light the candles, take a relaxing bath with aromatic oils. Create all the conditions that contribute to your relaxation, then take a comfortable position for you, start caressing yourself. Try to understand what actions are pleasant to your body, and which are not.
It is worth noting that there are ways to help achieve orgasm:
- Masturbation.
- Concentration. A professional sexologist selects special exercises for you. For example, it can focus, concentrating on feelings and emotions. A number of exercises help to enjoy the fact that due to your actions, your
the partner takes pleasure. - Petting. Having learned the secret desires of your body with the help of masturbation, and having learned to focus attention, you need to learn together with your partner to get pleasure from sexually contacting. There are no specific recommendations. After all, only a couple knows exactly what they like and what they do not.
- Traditional sex. This is the last way to achieve orgasm. It is worth noting that a long foreplay can increase the intensity of female orgasm.
Orgasm is an art and a woman needs to approach this with awareness, having studied the sensitivity of her body.