Many nutritionists are confident: the most optimal combination for weight loss is buckwheat with yogurt. This will ensure the body and carbohydrates, and proteins, and even to some extent, fat. In addition, low calorie content and good saturation. Well, and, most that is real, medical effect is, of course.
Let's figure out how to lose weight on buckwheat with yogurt with maximum efficiency and minimal damage to health.
Benefit
Let's start with the motivating part of the benefit of buckwheat with yogurt. After all, we always hear how useful buckwheat, how useful yogurt , but really, what their impact and do not know.
Kefir:
- contains easily digestible protein - protein starvation during many diets leads to not the most attractive muscle exhaustion;
- contains a large dose of calcium - bones, teeth, nails, hair and even fat burning are impossible without this mineral;
- vitamins of group B, vitamin A - integral components of the menu, the first promotes active mental activity, the second improves the appearance;
- kefir normalizes the work of the genitourinary system;
- improves the cardiovascular and nervous system;
- prevents the occurrence and eliminates putrefactive processes and fermentation in the intestine.
Buckwheat:
- provides with satiety;
- source of vegetable protein;
- stimulates the work of the intestines, as it is a source of cellulose;
- improves liver function;
- lowers cholesterol;
- excellent prevention and treatment of iron deficiency anemia.
Ways to lose weight on buckwheat and yogurt
In fact, the question of how to lose weight with buckwheat and kefir, there is no definite answer. The fact is that there are several ways:
- Buckwheat soaked for the night, the bay beforehand with boiling water and wrapped in a towel. In the morning without boiling, eat without salt, sugar and any other additives. Before buckwheat or after buckwheat, after 30 minutes you need to drink a glass of kefir (we take 1-2% to ensure the supply of useful fats). For 20 minutes before kefir or 1 hour after, you can drink water. So, per day we eat an unlimited amount of buckwheat and 1 liter of kefir.
- In the second method for weight loss we use raw buckwheat with kefir. For this, as well as
and in the previous version, soak buckwheat for the night, but not water, and kefir 1-2%. Preliminary buckwheat should be washed and let the water drain. In the morning the buckwheat will be quite ready (teeth will not break), it swells even from kefir. Here's a simple way to soak buckwheat in kefir. In this case, we eat during the day only the resulting dish - "Greek-kefir". Well, if absolutely unbearable, we add nuts, dried fruits - only on a minimum.
Losing weight on buckwheat can last from 1 day (unloading day), up to 2 weeks, but no more. During this time, you may be able to lose up to 10 kg.