How hard it is to hold back when there are favorite sweets on the table, and the scales on the eve showed that any delicacies and excesses can become the last straw. And the caloric content of sweets, as luck would have it, is high.
Beauty, of course, requires sacrifices, but why not minimize them, and do not treat yourself to sweets, if they not only do not damage the figure, but will help lose weight.
Sweets for weight loss
You will not believe, but such sweets do exist. Moreover, you can make them yourself at home. Here is a simple recipe for chocolates for weight loss.
We need:
- dried apricots - 100 g;
- prunes - 100 g;
- dried figs - 50 g;
- bitter chocolate tile;
- sesame or coconut chips.
Dried fruits thoroughly wash, pour boiling water for a couple of minutes, then grind with a blender until a uniform state is obtained. From this mass to form sweets. On a steam bath, heat up the chocolate and fill them with the resulting candy. To give your creation a more appetizing and finished look, sprinkle the candies with sesame or coconut shavings.
Harm from such chocolates will not. Naturally, provided that you do not have allergies to ingredients and eat them, you will be within reasonable limits.
Such candies are low-calorie, tasty and useful: the body instead of a large dose of glucose receives vitamins and nutrients, in huge quantities contained in dried fruits. In addition, dried apricots and prunes have a mild laxative property, which contributes to the natural cleansing of the body. We used chocolate that was practically sugar-free. Its noble bitter taste and delicate aroma will effectively complement the sweetness of the filling from dried fruits, and cocoa will cheer up, cheer up and speed up the metabolic processes.
Such sweets will be an excellent option for a daily snack for those who want to pamper themselves with sweets during a diet.
Below you can see the calorie content of the most popular varieties of chocolates
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