Many people who want to lose weight, worried about the question, whether you can lose weight on apples. This is not surprising, because these fruits are quite tasty, they can be easily found in the store, and they are relatively inexpensive, so if you can lose weight on apples, many men and women will gladly follow such a diet.
Can I lose weight with apples?
In order to find the right answer to this question, let's turn to the opinion of nutritionists. Experts do not at all prohibit eating these fruits, as apples are low-calorie, contain a lot of vitamins and fiber . Therefore, those who want to lose those extra pounds, eat these fruits can and should be eaten. But they can not completely replace all other dishes in the diet, since the body will not receive the micronutrients, proteins and fats that are necessary to it, and if you admit such a situation, you will not only lose weight, but also disrupt the metabolism.
Thus, whether the apples help to lose weight depends on how well the entire diet will be built, given that these fruits will be present in it. Nutritionists recommend using apples as a snack or part of dinner, but not to eat them only during the day. So you can reduce the number of calories consumed per day, but do not deprive your body of the substances necessary to it.
Another option to use apples for weight loss, is unloading days . If you eat 1 day a week only with apples and yogurt, you can accelerate the process of losing kilograms, but do not harm your health. But, it is worth remembering that this method is not suitable for those who have gastritis or ulcer, as apples have a high acidity, and as a result can cause pain in the stomach or aggravate the disease.