Okroshka is an ideal dish for a hot day, allowing not only to satisfy hunger, but also thirst. There are many different recipes, but the most popular option is using kefir. Note that summer soups are not only delicious, but also very useful.
Benefit and harm of okroshki on kefir
One of the main advantages of this dish is its low caloric value , since the dietary recipe includes fresh vegetables, lean meat and a dairy product. On average, 100 grams account for about 60 kcal. It is worth considering that if you add sausage, ham and other similar products to the soup, the energy value grows. Low-calorie okroshka on kefir has a positive effect on the digestive system. By improving the work of the digestive tract, other foods eaten, digested in the body much faster and better. Given the presence of vegetables that contain fiber, the process of cleaning the intestine from the products of decay occurs.
How to prepare okroshka on kefir?
You can prepare the first dishes exclusively from vegetables or use chicken or lean meat.
Low-calorie okroshka
Ingredients:
- kefir 1% fat content - 2 items;
- egg - 2 pieces;
- potatoes - 240 g;
- cucumber - 2 pieces;
- green onions - 6 feathers.
Preparation
Potatoes and eggs must be boiled and cleaned. Cut the vegetables into a cube and stir the egg with a fork. The onion must be finely chopped. Combine the prepared ingredients, add a little salt and fill everything with kefir.
The recipe for weight loss by Dyukan
Ingredients:
- kefir 1% fat content - 0.5 l;
- egg - 1 piece;
- chicken breast - 200 g;
- cucumber - 1 piece;
- radish - 5 pcs .;
- green onions - 1 bunch;
- parsley - 1 bunch.
Preparation
Eggs and breast cook, and remove the cucumber from the cucumber. Finely chop the greens. Cut the remaining ingredients into cubes, combine them and fill them with kefir. If you get a very thick okroshka, then add a little water and leave for half an hour in the fridge.
Recipe for lightweight okroshki on kefir for weight loss
Ingredients:
- kefir 1% fat content - 300 g;
- cucumber - 200 g;
- radish - 100 g;
- garlic - 2 teeth;
- greens - 60 g;
- lemon juice - 2 tsp.
- cold water - 200 g;
- salt, pepper and a little mint.
Preparation
Vegetables cut in any way, and garlic grate or chop. Grind the greens. Combine all the ingredients, add salt and pepper. Separately, combine kefir, water and add lemon juice to give a light sour dish. With the resulting liquid pour the prepared products and mix. Serve with mint.