Many people ask themselves how useful legumes are. Legumes in large quantities contain vegetable protein and vegetable fiber . Beans include beans, beans, peas, lentils, corn, and even peanuts. Vegetarians replace meat with beans, because they contain protein, which is so necessary for the body.
Benefits and harm of legumes go side by side. They are able to maintain the intestinal microflora and prevent inflammation. But the use of legumes will be noticeable only with limited use. The main harm is that the vegetable protein is difficult to digest by the body because of the high fiber content. They also contribute to the formation of gases, kidney stones and gall bladder. Particular harm beans are for people suffering from dysbacteriosis and stomach ulcers.
Legumes for weight loss
Dieticians have developed a bean diet, as an effective and harmless method of losing weight. Adhering to such a diet can be safely dropped to 5 kg in two weeks. This is not the most effective option, some diets give a quicker result, but such a power system allows you to lose weight and eat right at the same time. The menu of bean diet for weight loss is quite diverse, and it includes not only beans and peas. The main condition of such a diet, to exclude from the diet sweet and flour, drink more water and eat more vegetables.
The essence of the bean diet
The bean diet does not imply a constant feeling of hunger, although it involves the consumption of low-calorie food. Because of the high protein content, losing weight will not damage the muscle mass. Thanks to fiber, which quickly satiates the body, a person who adheres to such a diet will not experience hunger. In addition, the use of legumes has a beneficial effect on the digestive system and on the metabolic process.