The diet of those who want to lose weight should contain a minimum amount of sweets and fats. In this case, most of the diet should be on vegetables and fruits.
The expansion of trade relations between countries leads to the fact that the range of fruits and vegetables in stores is also constantly growing. Not so long ago, on the shelves of retail outlets, there was another fruit from the family of citrus - pomelo. Only a few know what kind of fruit is brewing, and what is its calorific value. Meanwhile, it is a very useful fruit for all groups of people, and especially for those who want to lose weight.
This fruit affects its size, as it can reach a weight of 10 kilograms. However, we come to smaller versions - about 0,5-1,5 kg.
Externally, pomelo is similar to orange and grapefruit, but its color is different. Most often this citrus is greenish or yellow-pink. This fruit differs in taste. It has a pleasant sweetish taste with a slight sourness. But the juice in pomelo is less than in other citrus, so it is stored for a short time.
You can use pomelo separately from other products, but you can use it in salads, pie fillings, combine with meat and fish dishes. Low calorie pomelo allows you to use it during diets and fasting days.
How many calories in fresh pomelo?
Fresh pomelo refers to low-calorie foods. The average number of calories in pomelo is about 32 units. The pulp of the average cleared pomel weighs about 400 g. The calorie content of this fruit will be 128 units. Such pleasant figures indicate that one day you can safely eat one fruit of a pomelo - it will not be reflected in the figure negatively.
At the same time, pomelos will saturate the body with important carbohydrates. 100 grams of fruit account for between 6 and 8 grams of carbohydrates, which give the body energy and improve brain activity. In addition, the pomel contains a whole range of vitamins and minerals: vitamins B, A, C, iron, calcium, potassium, phosphorus, sodium. Such a complex is able to support the body during diets and weight loss.
Pomelo for weight loss
Low calorie pomelo nutritionists use for weight loss. On the basis of this fetus, several diets are composed, which allow you to lose weight. For example, there is a three-day diet, during which you can cleanse the body and lose a few pounds.
Diet menu:
- The first breakfast includes 50 grams of low-fat cheese, 100 grams of pomelo, a cup of coffee without sugar;
- The second breakfast consists of only 150 g of fruit;
- for lunch, it is allowed to eat 150 g of vegetables cooked by quenching, about 100 g of boiled sea fish, a glass of coffee or tea;
- The afternoon snack includes an egg and a piece of pomelo;
- for dinner you can eat a boiled egg, a portion of boiled cauliflower, part of pomelo and an apple. In a glass of tea on herbs, you can add 1 tsp. quality honey.
In addition to special diets can be replaced
The use of pomelo fruit is enclosed in its low calorie and properties. In addition, that pomelo does not carry the body extra calories, it also helps to get rid of them. Systematic use of pomelo promotes the breakdown of proteins and fats, helps to gently cleanse the vessels and speed up the metabolism . Fiber, contained in pomelo, lingers in the digestive system, prolonging the feeling of satiety. In addition, cellulose can bind fats that are in the intestines, and remove them.
Although pomelo is a very useful fruit, it is not worth it, because it can cause allergic reactions.