There are more than two hundred varieties of persimmons - the fruits differ in weight, color, size, features and tints of taste. Perhaps, one of the most popular species in the people is the persimmon "korolev", the caloric content of which interests everyone that watches the figure. From this article you will learn about the energy value of these oriental fruits, and also get acquainted with some of their features.
How many calories in a persimmon "korolev"?
In Asia, this variety of persimmons is called "chocolate pudding" and "black apple", because this fruit is different in its rich color and incredible taste. For those who watch the weight, there is also good news: the calorie content of this brand of persimmon is only 53 kcal per 100 g of product. This means that in small quantities to afford such a delicacy is quite possible.
Knowing how many calories (kcal) in persimmon "korolev", you can easily include it in your diet, if it is based on proper nutrition and does not have a strict diet.
How many calories in 1 persimmon?
The average fruit of a persimmon is about 200 g. Thus, the energy value of one persimmon is 106 kcal. This is an excellent snack, which can be arranged either between breakfast and lunch, or between lunch and dinner - instead of snack.
In order to feel satiation, take a glass of unsweetened tea or plain water to a persimmon. Having eaten the fruit slowly, washing down with water, you will feel the steady saturation and get rid of the desire to intercept anything else.
Is caloric intake of persimmons acceptable in the diet?
If you look solely at the caloric value indicator, you get the impression that a persimmon is a product that is easy and safe, and it can be included in the diet of a diet for weight loss. However, in reality, everything is not so simple, and it is necessary to take into account the composition
In a persimmon, there is absolutely no fat, only 0.5 g of protein, but 16.8 g of carbohydrates, which are represented by fruit sugars. It is due to this feature that the persimmon is so sweet, tasty, so remarkably mobilizes brain activity, improves memory and attention. However, this same property makes it unacceptable for the evening diet of a thin person.
The fact is that during the day metabolic processes in the body slow down. Sweet, eaten in the morning, may not harm the figure, but the same fruit added to the dinner, will certainly provoke the body to accumulate extra pounds. That is why persimmon is recommended to use limited, no more than 1 fruit, and preferably - in the morning, until 14.00.