At the present time, physiologists have discovered one more factor of the emergence of a number of diseases, namely, acidification and alkalization of the organism. That is, for the normal operation of all systems and organs, it is necessary that the so-called acid-base balance remains at a certain level, its violation leads to the onset of diseases.
Signs of acidification and alkalization of the human body
The first symptoms of a violation of the acid-base balance are the appearance in the language of gray or whitish plaque and bitterness in the mouth. Noticing such signs at home, you should immediately change your diet.
Also, signs of acidification or alkalization of the body are the appearance of burping, feelings of heartburn and pain in the stomach if they do not pass for a long time (at least 2-3 days). Indirect symptoms of the imbalance can also be called constipation, diarrhea and increased gas formation, but it should be noted that other diseases such as poisoning or gastritis can cause other problems.
Acidification or alkalization of the body only brings harm, and no benefit, so when the first symptoms appear, you should change your diet.
What to eat with acidification and alkalization
Experts recommend that when the first signs of a violation of the balance appear, include in your menu fresh vegetables such as beets, cabbage, cucumbers and turnips, use as much dairy products with low fat content, kefir, fermented milk or curdled milk as well as apples, pears and fresh berries.
It is equally important to exclude, or at least significantly reduce the consumption of red meat, bakery products and sweets. These products cause a violation of the acid-base balance, so "remove" them is in the first place.
