Cottage cheese belongs to extremely useful products. It is the source of protein, which is digested much better protein from meat. Cottage cheese is especially necessary for pregnant and lactating women, children, adolescents and sportsmen. Thanks to this product the body gets strength for growth, strengthens the bone system, improves well-being. However, we are talking about natural cottage cheese. Cottage cheese and curd desserts will not bring the benefits that cottage cheese brings with it.
Benefit and harm of cottage cheese at night
Some nutritionists recommend eating cottage cheese at night for weight loss. However, this advice should be considered in the complex. Cottage cheese for the night then only will help to reduce weight, when it will be used according to the following rules:
- In addition to eating cottage cheese, you should observe a low-calorie diet and drink plenty of clean water.
- Cottage cheese at night should be eaten low-fat and at least two hours before bedtime. This product is digested for about five hours, so the harm of fatty cottage cheese at night will prove itself in overloading the digestive system and depositing excess calories.
- Cottage cheese for the night can be eaten, but in an amount not exceeding 3 tablespoons. In this case, the cottage cheese should be unsweetened and without additional additives.
What for there is cottage cheese for the night?
Cottage cheese at night is recommended for those who engage in sports or receive insufficient amounts of protein. Low-fat cottage cheese allows you to get protein and calcium , necessary for life and building cells, without buying extra calories.
Those who can not fall asleep on an empty stomach and during diets, you can eat cottage cheese for the night - skimmed and without the addition of sugar. However, in order not to overload the digestive system and not interfere with adequate rest, the last meal should be at least an hour.