Fish char - benefits and harm

One of the most useful food is fish. Recently, a special interest has arisen for one of the salmon representatives, namely, the char. The benefits and harms of any product, including fish, char, almost always go hand in hand.

What is useful for a golee fish?

1. This type of fish has red meat, which contains many vitamins and minerals. Regular intake of char is saturated with provitamin A, tocopherol, B vitamins , and K and PP.
2. The structure of the char is thiamine, which supports the exchange of proteins, fats and carbohydrates. Riboflavin has a beneficial effect on mucous membranes. He maintains their normal state and participates in the synthesis of hemoglobin. Also in the char is contained folic acid, which is responsible for the formation of new cells.
3. Carotene, which is contained in the char, is necessary for the synthesis of hormones and enzymes. It also has a good effect on the functioning of the visual system. Regular use of carotene helps to improve visual acuity.
4. Golets contains unsaturated Omega-3 acids, which are simply vital for maintaining normal health. They optimize the level of cholesterol in the blood and control the optimal amount of calcium. Therefore, consumption of char will benefit the work of the heart, vessels and the entire bone system. The presence of fatty acids in the body protects the brain cells from harmful effects.
5. The representative of salmon is a source of a large amount of copper, iron, magnesium and phosphorus. Even in the meat of this fish contains zinc, potassium and sodium. These elements are very important for the normal functioning of the human body. Calcium strengthens teeth and bones. In combination with magnesium, it has a beneficial effect on the cardiovascular system. Iron contributes to the good digestibility of many elements.
6. Another useful feature of the fish is that it prevents the onset of cancer. Also, its use contributes to the optimization of the body's water balance and cleans it of toxins.

Caloric value

The calorie content of the fish is small. In 100 g of the product contains 135 kcal. Fat in it is very small, so if you overdo it, the meat can get dry. It should be noted that 100 grams of this fish contains a daily norm of vitamin E. Therefore, its regular use will positively affect the skin condition. In addition to rejuvenation, vitamin E improves metabolism and strengthens the walls of blood vessels.

Injury of fish loach

It was revealed that the dole itself does not harm human health. But it is important to take into account other nuances. One of them is the individual intolerance of the product. This is extremely rare, but if after allergic reactions have appeared, it is necessary to find an alternative to it. Also fish can bad affect health if it is caught in an environmentally polluted area, stored incorrectly or treated with coloring compounds. Therefore, during the purchase of fish is recommended to learn from the seller all the nuances. In general, charlets bring benefits to the body, but can also cause harm, because of unscrupulous sellers.

Golets has many useful properties, so it is recommended to introduce it into your diet. The damage to fish depends mainly on the producers. Many people claim that in addition to all the useful properties, this fish is also very tasty. Therefore, we can conclude that its use will bring the body an invaluable benefit and a wonderful mood.