Anita Lutsenko became a symbol of weight loss for tens of thousands of viewers: it was with her help that people finally lost weight who did not think that the return to normal weight is real and will be realized. In this article we will consider the main advice of Anita Lutsenko for weight loss, and also consider a high-intensity complex of activities on fat burning.
Advice
- Burn fat is possible - 80% of the success depends on your nutrition, and 20% is definitely a movement.
- In order to start the process of losing weight, you need to get rid of a number of products:
- salt and sugar - there is nothing useful in them, the only thing they are responsible for is the extra calories and fluid retention;
- fruit juices in packages - these are the same empty calories, such juices contain sugar, and, therefore, are unacceptable in losing weight with Anita Lutsenko;
- sweet fruits contain many simple carbohydrates, and they not only induce our appetite, but also easily turn into fatty deposits, fruits such as grapes, cherries, bananas should not be carried away;
- white rice and peeled cereals are also useless and are just fast carbohydrates, replace them with natural untreated, unpolished analogs;
- muesli is best replaced with flakes, bran and cereals;
- hard cheeses are too fatty and can not be included in the list of preferences during slimming at home with Anita Lutsenko.
Exercises
In order to pump the entire body takes too much time, which we, as usual, always do not have enough. Anita Lutsenko offers us gymnastics for weight loss , which will promote the acceleration of metabolism throughout the body for several hours after the session.
- We warm up - we cross the arms in front and behind, we carry out swings back and forth. We lift the leg, one by one, bent at the knees, pressed to the buttocks and stretch the muscles.
- We make the transitions from one leg to the other: we bend one leg, the second one is straight and looks to the side, we save the position for a few seconds to feel the tension.
- Stretched down between the legs. Straighten in the jump and do hand grabbing under the knees. Stretched - straightened.
- We take in hand dumbbells (instead of a dumbbell you can take a bottle of sand), squat and do a press of hands up - 10 times.
- We take the emphasis lying down, dumbbells in the hands, we make traction dumbbell on one hand.
- We get up. Legs together, we drop the body and hands down, raise one leg by 90 °.
- We lay down on the floor: the right leg is bent, the left is straight, in the right hand is a dumbbell - the hand is pointed upwards. When lifting the body, we stretch our hand upwards - 10 times on one hand.
- We make 10 jumps in length.
- We jump on the rope.
- Execute exercise 7 on the left hand.