Charging for weight loss

So that you can wake up quickly in the morning, cheer up and raise the tone of the body you need to do exercises for weight loss. By combining morning exercises with proper nutrition , you will achieve excellent results and get rid of extra pounds.

Why is it necessary to lose weight in the morning?

So that you could not only lose weight, but also bring your body in order: tighten the skin, make elastic muscles and improve the flexibility of the body, charging should become your best friend. The duration of such training is up to 40 minutes, with which a woman of any physical fitness can cope.

Effective charging for weight loss has several rules:

1. You need to increase the load gradually, so you will not want to eat right after the workout .
2. Very important is the regularity of classes. Only daily loads will bring the desired result.
3. Charging for weight loss can take place before bedtime (but less intensively) or at any other time. The main thing is that there is a considerable time between it and the food intake.
4. The difference from conventional charging is only one - the duration of training.
5. Between the exercises should be minimal breaks, not more than 1 min.
6. Every day, change the exercises, first to the press, the next day, train the chest, then the hips.

Charge for quick weight loss

1. We begin with a warm-up, its duration is 15 minutes. Step on the spot and gradually move on to the run. At this time, swing your hands in different directions to warm up the body and improve blood circulation.
2. In the standing position, you need to join hands in front of the chest and forcefully squeeze them for 3 seconds. You should feel the tension in your chest and arms. Do 15 repetitions.
3. Place on the floor to perform push-ups. To begin with, learn how to wring out correctly from your knees, to cross-reinforce the load of your foot. To achieve good results, it is necessary to perform the exercise in 3 approaches. First, the arms should be on the width of the shoulders, then wider, and then as widely as possible. Do 15 repetitions.
4. To your hips become beautiful and elastic perform the following exercise. Stand up straight and take turns forward. Place your hands on the waist. It is important that the knee does not go much forward.
5. Accept the supine position, straight arms spread apart, and compress the knees. Loosen the loin tightly to the floor. On exhalation, lift the pelvis up, and on the inhalation, lower it to the floor. Do 15-20 repetitions.
6. And of course you need to pump up the press. Classical exercise - the starting position, too, only place your hands in the lock behind your head. Elbows spread apart and watch that they are not reduced. Do not tilt your head, always look upwards. Do this exercise for 10 min.
7. The last exercise that you need to finish charging is the bar. Focus on socks and elbows. Your body should be parallel to the floor. Hold in this position for 20-30 seconds.
8. Training should be circular, that is, it is necessary to carry out several approaches. This means, follow all the above exercises, rest a few minutes and repeat again. Ideally if you do three approaches. Exercise so much time that you feel cheerful, not tired. If some exercise is hard to do, replace it.