In order to get the desired result from sports loads, the correct structure of the muscle tissue is necessary. And fatty deposits to the "ideal" have nothing to do. Of course, the presence of fat in the right quantities are welcome, but if it is too much, the help comes fat burners for athletes.
Fat Burners in Sports
When you decide to seriously take up your physical form, you fall into one of three groups:
1 group - those who believe that with the help of "iron", cardiovagrases and diets can achieve excellent results, while refusing to take additional stimulants.
2 group - those who do not have enough willpower and are looking for easy ways in the form of various food supplements to adjust their weight without permanent and heavy loads.
3 group - those who care about their sports form and decide to add to the diet of sports nutrition, various fat burners and continue to train hard.
What are fat burners?
Fat burners are not medicines, but additives to food. The principle of their action is the following: reduction of the fat layer and correction of the figure. Most sports fat burners are made from natural ingredients (for example, plant extracts). But even in this case, they should not be abused, but used only in the necessary quantity (ideally, after consultation with a specialist).
The fat burner for women is more focused on combating obesity. Traditionally, the hierarchy of burners is as follows:
- on the pen-place L-Carnitine;
- on the second - caffeine;
- closes the top three - synephrine.
All fat burners for weight loss can be divided into two types:
- Lipotropic additives , based on L-Carnitine , extracts of green tea, caffeine and other substances that "utilize" fats in the body.
- Thermogenics (thermogenic preparations). They are aimed at enhancing the metabolic processes and increasing energy reserves in the body.
Whatever you choose, do not forget about the right and balanced diet.