We all know that protein is the builder of every cell of our body. However, the protein itself consists of smaller organic compounds - amino acids . There are many conflicting opinions about the benefits and harms of amino acids. And the truth, as usual, in the middle - in the sense and observance of the measure.
Benefit
The benefits of amino acids are, in fact, indescribable. These organic compounds are necessary to us as oxygen. Of these, muscles, hair, nails, bones, enzymes, hormones are built. Amino acids participate in all biochemical processes, participate in the work of the immune system.
For example, arginine is the amino acid of youth. It provokes the synthesis of growth hormone, thereby restoring the whole body from the inside and out. And lysine will be an ideal assistant in losing weight, as it enhances the splitting of the fatty layer. Thanks to amino acids, muscle growth accelerates, which attracts bodybuilders and athletes. The best way to deal with this function is asparagine, which, by the way, is contained in sprouted wheat grains.
Harm
But a pleasant impression is reduced to no information about the dangers of amino acids. The fact is that most sports supplements are based on amino acids, or rather, enzyme-treated casein. These amino acids are used for muscle growth, and the harm, first of all, is that after stopping the intake of the supplement, the muscles will become old, lean, forms. In addition, because of the attractive ease of assimilation (for which, in fact, and take supplements in sports), the kidneys put a heavy burden on the removal of all easily digestible protein , which, whatever one may, can not be absorbed into your muscles by 100% .
Amino acids are wonderful helpers for maintaining beauty and health. But it is always safer to consume them with food, in the amount in which your body tells you. And to say "stop," when you drink an amino acid-saturated cocktail, the body, alas, does not have time.