El-carnitine is a metabolic compound that is present in the human body, naturally improves and speeds up the metabolism, improves endurance and reduces fatigue. After serious physical exertion, el-carnitine restores muscle tissue and protects them from further damage. This substance is actively involved in the process of energy production from fat. If the body lacks el-carnitine, it loses its ability to process fats, which leads to heart problems and obesity.
How to take a fat burner el carnitine?
The fat burner el-carnitine is recommended for people who exercise, especially fitness, aerobics and bodybuilding. How to take el-carnitine, depends on the direction of its use. It is used in strength training, as one of the constituent elements of sports nutrition, and also as a fat burner, combining its use with physical loads. If you take el-carnitine without physical exertion, it will only provoke an increase in appetite, and certainly will not promote weight loss. The duration of training should be at least half an hour, then the process of burning fat naturally becomes more active.
The substance el-carnitine partially enters the human body with a meal rich in proteins, such as fish, chicken fillet, cottage cheese, wheat sprouts, etc. But for athletes this number is not enough. Dosage is chosen individually and depends on the level of physical activity, the general condition of the body and the preparation containing this substance. With regard to general indications for use, the fat burner el-carnitine
Contraindications of fat burner el-carnitine
El-carnitine is considered a harmless substance, but people suffering from peripheral vascular disease, cirrhosis, hypertension , diabetes and kidney disease should consult a doctor before using drugs containing el-carnitine. The use of this substance can cause side effects in the form of nausea, abdominal cramps, vomiting and diarrhea.