The choice of the training program depends on your goals - professional sports, muscle building, participation in competitions, competitions, all this requires hours of work every day. But there are also exercises that are ideal for people seeking beauty and health - this is a simple Tibetan gymnastics.
This complex of Tibetan gymnastics for the lazy must be performed every day - in this case, that's all the rules. However, the length of your Tibetan training can be 5-10 minutes, you can say it does not take your time at all, but you should do it slowly too.
When everything is in order in the body, he normalizes all his processes and functions and gives you a purified healthy body. This also applies to weight loss, because Tibetan gymnastics is suitable for weight loss. Weight loss or weight gain - it does not matter what your problem is, do this simple complex for recovery, and the body itself will adjust its appearance and internal state.
Initially, this complex of gymnastics of Tibetan monks, which we will use for weight loss, was a secret that inhabits only high mountains and enlightened minds. However, after the publication of Peter Calder's "The Eye of Revival", a simple and effective system of exercises has become extremely popular around the world, because its second name, appropriated already by the next author of the book on Tibetan pearls - "The Eye of Revival for a Modern Woman." In both books, it is, in fact, that this Tibetan hormonal gymnastics is useful for weight loss, for psychological balance, for beauty, and for everything you can think of.
Exercises
Before the beginning of the gym, sit down, relax your body, concentrate on the energy center - the navel area, feel the vital force circulating within you.
The top should be pulled to the sky, the tailbone should be slightly pulled up, hands relaxed, the spine straightened.
Take a few breaths and exhale, then say hello to all four elements - the Sun, Sky, Water and Earth.
Mentally spend your inner energy from the vertex to the toe, along the spine.
Exercise should be done very slowly.
- We get straight, take a breath and stretch our arms up through the sides. On exhalation, we are relaxed "dropping" everything down - we lean forward and let our hands hang. We perform 3 times.
- We spread our arms around the sides, rotate clockwise. To look it is necessary in one point, the quantity of repetitions should be odd - we begin with 3 repetitions and gradually we finish up to 21 times.
- We lay down on the floor, hands along the body, legs stretched out. We lift the head, then lift the legs vertically. We pull the socks on ourselves, press the chin to the chest. The loin should be pinned to the floor. Inhale - raise your head, delay - raise your legs, exhale - lower your legs, then head.
- Sitting, socks on ourselves, we rest on the floor with our hands, take the position of the "table" - the pelvis stretches upward, the head is thrown back, the back, the pelvis and the head are parallel to the floor. We go down to the IP, inhale - we press the chin to the chest, at the delay we pull the pelvis up, exhalation - we go down.
- Standing on his knees, his legs are widely apart, resting his toes on the floor with his hands in the lower back. On inhalation we deviate back, on exhalation we rise to the IE, our head is tilted to the chest. The deflection should be in the chest, and not in the lower back, for this purpose hands are needed - they control the deflection in the waist.
- We lay down on the floor, hands are straight, body weight on toes and on hands. Pulling upwards, inhaling - we go out into the pose of the dog with its muzzle downwards, that is, fold in half, with the pelvis stretching upwards, arms and legs stretched. On exhalation we return to the FE.
- Stretching - stand up straight, your right hand wind over your head, the left glides along the leg. Lean to the left, look up at the right hand, then on the other side.
- Feet together, hands up through the sides, we reach for the Sun, stand on toes, scoop up the energy of the Sun. As you exhale, lower your arms, connect your hands on your chest - send all the light and heat to your heart.