Slender ladies, hearing complaints fatties: "I can not lose weight, nothing helps - what to do?", Usually snort contemptuously, releasing comments like "there is less need, and fat as a hand will remove." But so can only say those who have never long and painfully not lost weight, who did not set a goal to lose a few tens of kilograms. But those wishing to lose weight often face the fact that they can not lose weight. That is, first the weight is reset, everything is fine, and after the arrow of the scales it stops, not wanting to move to any gram. So complaints begin "why I can not lose weight in any way", but "what to do if you can not lose those extra pounds". Let's deal with these issues together.
Why can not I lose weight?
The reasons for not getting thin can be several, but most of them are our fears and complexes, and not the absence of a proper desire to get rid of extra pounds.
- A lot of stresses and the following depression are traditionally eaten up by a large number of "yummy" - sweets, salinity, smoked foods and other not useful food.
- A painful break in relations in the past, which you yourself have already forgotten. And your body is not, so he tries to protect you, enveloping an extra layer of fat.
- Often weight gain occurs after marriage, although you seem to have a strong diet regime did not change. In this case, in addition to weight, the subconscious is also to blame - usually ladies, getting married, calm down that the husband is not going anywhere and you can relax. Or after another quarrel you flashed the idea of revenge on her husband, growing fat to impropriety. The organism has remembered everything and is now striving to fulfill your desires.
- Often ladies sin on their own appearance, trying to find faults literally in everything. And over time, this discontent grows into a real hatred of yourself. Nobody likes being disliked, here is your body and avenges you for such an attitude.
- Loneliness, lack of love all this leads to the consolation of tasty and high-calorie food. And as a result, excess weight.
- Sometimes, to lose weight, there is not enough willpower. People regularly violate the diet and exercise regime, inventing excuses like "I'm going to eat chocolate today, and tomorrow I'll work it out on the simulators." Such promises are naturally not fulfilled, and therefore the weight does not hurry to disappear.
What if I can not lose weight?
Having dealt with the reasons why losing weight is an impossible task for you, proceed to eliminate them. In addition, lose weight will help the following tricks.
- Changing the type of training, for example, before you rocked the press hard, and now try to jog or swim. Change exercises constantly so that the muscles do not get used to or try interval training.
- Alternation of daily caloric intake. For example, you consumed 1,900 calories a day. And now try on the first day to use 1600 kcal, and in the second 2200 kcal. At the same time, make sure that the weekly consumption rate remains the same.
- Inclusion of mandatory physical activity in the program of weight loss. If you have not been engaged in strength training before, start doing it. And strengthen muscles, and metabolism accelerate.
- Change in the ratio of nutrients. Sit on a protein diet, diversify it with carbohydrates. And in the carbohydrate diet, on the contrary, add protein.
- Change in the number of meals. Ate before three times a day, now try to divide the daily intake of nutrients into 5-6 receptions.
Sometimes it happens that a person is aware of all these rules, willingly observes them, but still can not lose weight, well, the body does not want to part with the accumulated! Give him rest, that is, keep eating healthy food (not within the diet), make the workouts less intense and forget about weight control. And after a while again, sit on a diet, begin to train hard and under such pressure, excess weight will go away.