First of all, it is necessary to determine the degree of fanaticism. That is, what kind of sports are going to be engaged in - professional or amateur. Almost any sport with amateur loads will be useful for women, and, on the contrary, almost any professional sport will leave its imprint on your health.
The best example of this contrast is swimming. If you swim twice a week in the pool at a moderate pace and amateur style, you will certainly get prettier and healthier. But if it comes to professional training, perhaps there is no other kind of sport that could so disfigure a woman. If the girl has been swimming for several years, then, having matured, she can not get rid of the "over-developed" shoulders.
That is, we will only consider classes for ourselves, for beauty, health and pleasure.
List of women's sports
So, in the list, which sport is better to do, we will be guided by just one criterion: sport must increase femininity.
1. Let's start with "stereotyped" rhythmic gymnastics. Stereotype, because whoever made up the list, what kind of sport to do the girl, always begin with gymnastics. All is true: gymnastics develops plasticity of movements, flexibility, raises choreographic skills and stimulates the development of the vestibular apparatus. In this case, mind you, gymnasts are never pumped up, they look really feminine.
Now sections on amateur rhythmic gymnastics are opening, or you can try aesthetic gymnastics - a very similar kind of sport, but not a professional one initially. In addition, aesthetic gymnastics emphasizes the performance of natural for human movements.
2. Skates - figure skating has always captivated the hearts of viewers with the gracefulness of skaters who, like swans in the water, soar on the ice. We put this figure skating second in our list, what kind of sport to do the girl, at least, because this lesson is available in almost every average city with an indoor skating rink.
3. Well, if you write about what kind of sports it is better to deal with in terms of mass supply, then there will be no more competition than dances . Millions of dance schools are waiting for you at any age, with any preference and physical preparation.
Dancing can not distort the female body, on the contrary, they make the muscles stretched, beautiful, long, they change the style of your movement, not only on the dance floor, but also outside the training. Dancing helps to open up the most complex, they increase sensuality and self-confidence and beauty.