In training, not only the muscles of the press , hips, back and other visible parts of the body need, but also the vagina. Such exercises have a number of advantages, both for health and for sexual feelings.
How to pump the vaginal muscles?
Regular training has a positive effect on health, as they improve the blood circulation of the genitals. Especially useful exercises for girls who plan to become a mother. Training of the vaginal muscles helps to find out where the erogenous zones are located, which will allow you to get even more pleasure from sex. Regular lessons help in the end receive during sex multiple orgasms.
Understanding the topic of how to train vaginal muscles, it is impossible not to remember Kegel exercises, which are considered to be the most effective. The most interesting thing is that you can conduct trainings anywhere and at any time, for example, at work, in the metro, watching TV, etc.
An example of exercises for vaginal muscles:
- Clamp muscles, hold for 10 seconds, and then relax them for the same time and repeat the process. Perform the exercises need 5 minutes. daily.
- Quickly, without delay, perform muscle contraction and relaxation for 10 seconds. Then tighten the muscles and hold for 5 seconds. Do 10 repetitions.
- Exercise tension and relaxation at maximum speed. Do 20 repetitions.
- Straighten the muscles, thus, as if pulling something, while at the maximum point you need to stay for 5 seconds. After several workouts, it is recommended to increase the time.
- Make certain ejections. Do 10 times for 3 seconds.
The best result for inflating muscles can be obtained by combining contraction and excitation, that is, it is best to exercise during sex . Do exercises for the vaginal muscles in different poses, change the tempo, stay tight, etc.