The intake of sports supplements is a very serious decision, and the choice of protein and the pattern of its use must be approached with utmost responsibility. Many trainers argue that often people do not see the result of taking an additive just because they have incorrectly picked it up. In order not to be in a similar situation, let's figure out which protein to choose in this or that case.
Which protein is better to choose?
To get started, let's get acquainted with the general recommendations for the selection of this additive. So, experts advise to pay attention to the following factors when purchasing protein:
- Brand of the manufacturer. Do not buy supplements, the brand of which you are not familiar with. If you are a beginner athlete, then what protein to choose for yourself, provided that you are not familiar with the brands yet, you may be prompted by a trainer or experienced comrades-in-arms. As a rule, each of the athletes will call you 2-3 brands of products, which he took himself, remember those of them that are mentioned by the majority. So you definitely do not buy the products of an unknown company. It is believed that the product must be presented on the market for at least 3 years, only in this case you can not worry about its quality and its safety.
- Composition of the powder. It is believed that if there are more than 10 components in the composition of this additive, then it should not be taken. Professional athletes and trainers recommend choosing only those products that contain 5-9 ingredients.
Now let's figure out which protein to choose for a set of muscle mass. These additives can be produced in the form of concentrate, isolate and casein, each of these species has its own characteristics, which should be taken into account. Concentrates are often recommended to purchase for beginners, the scheme for taking this mixture is very simple, it is quickly assimilated. Therefore, for those who are just starting their sports training, the concentrate will be the best option. Isolate is advised to drink to those who want to achieve maximum results in the shortest possible time. Protein in this form is digested much faster, so the effect you can see very soon. Casein is recommended to drink to those who are used to training in a size, it is absorbed for a long time, but the effect after taking will last at least for a long time. By the way, this kind of such additives is advised to drink to those who want to get rid of fat mass. Therefore, if you are looking for which protein to choose for weight loss, feel free to buy casein.
When choosing a type of protein, be based on your goals and schedule, this approach is the most reasonable.
How to choose a protein for slimming girls?
In order to correctly choose the additive, you need to remember 2 rules. First, pay attention to the label, it should be indicated that the mixture contains a small amount of fats and carbohydrates, and a large amount of protein. As a rule, the content is indicated for the portion and not the full volume in the package and not for 100 g. You need that supplement, where the portion will be from 1 to 5 g of carbohydrates and fats, and from 20 to 30 g of protein.
Secondly, do not get the so-called gains , they are protein-carbohydrate mixtures, and you just need protein. Many beginning sportswomen believe that it is necessary to drink exactly the geyners, but the trainers do not agree with this opinion, since you can provide the necessary amount of carbohydrates just by eating properly, and it is not necessary to increase their quantity due to additives. And it is forbidden to replace food with geyners, as this will lead to health problems. Therefore, choose protein mixtures, and you can see the result of training much faster.