Twisted spine, in addition to spoiling the whole overall shape of the figure, can still bring a lot of health problems. Constant slouching leads to scoliosis , impaired blood circulation, shortness of breath and pain in the back. To avoid these troubles, you should give your body at least 20-30 minutes a day and do exercises for correct and beautiful posture.
Exercises for leveling posture
Before you start training, try to test your posture first. For this, you need to stand up straight, straighten your back and tie your shoulder blades, pulling your palms back, then lifting your chin. If this position is unaccustomed to you, then the situation needs to be corrected and corrected.
Before the main exercises should be as good as possible to stretch. For this, stand up straight, put your hands in the lock and lift them up, stretching the spine. Then stand on your toes and stretch your arms as far as possible.
After that, bring your hands behind in the lock and try to raise them higher, taking off the shoulder blades. Then go down and raise your hands even higher, then bend down several times to the sides. Be sure to make sure that the waist is bent. After completing the warm-up, you can start exercises for correcting the posture.
- Stand on all fours and twist, dropping the pelvis one by one in the right and left sides. Do 6-8 repetitions.
- Go to the point of lying down, hands in front of you. Back down, lowering your head as much as possible. Then, turning your head, look first at one heel, then at the other. Also do 6-8 repetitions.
- The starting position is the same as in the previous exercise. Now raise your right arm and your left leg, stay in this position for 5-7 seconds. Repeat the same for the left arm and right foot. Do a few repetitions. This will help strengthen the muscles of the back and will be an exercise number 1 for a beautiful posture.
- In the same initial position, put your hands in the lock, pull them in front of you and lift your legs. Do the repetitions until you get tired.
- After that, put your forehead on your hands, closed in the lock, pressing your chin to your chest. In this position, lift the trunk up about ten times.
In addition, do not forget to pump the muscles of the press, which also help to keep the posture correctly.
It is worth noting that for a good and beautiful posture exercise is required to perform regularly. After 1-1,5 months you will be able to see the result of your efforts.