Now, when the types of gymnastics, weight loss and recovery systems are simply unprecedented, there are still those that deserve special attention. Tbilisi-born Zviad Arabuli has developed gymnastics Hadu - a system of healing a person who acts through the musculoskeletal component on all other body systems.
Hadu - gymnastics, prolonging life
Rejuvenating gymnastics Hadu occupies a unique niche somewhere in the middle between hatha yoga, stress and relaxation exercises and breathing exercises. The system is based on the theory that the person has only 3 main systems: osteomuscular, nervous and metabolism. And the last two are dependent on the first - and if the spine and joints suffer, this necessarily affects both the metabolism and the nervous system. Thus, restoring the health of the spine, gymnastics Hadu contributes to the overall improvement of the body.
According to the author of the gymnastics Had Zviad Arabuli, his system includes hidden Soviet designs designed to restore people after injuries, as well as for those who are limited in the possibilities of movement - for example, as an astronaut in outer space.
Rejuvenating gymnastics: principles
The basic principle of gymnastics Hadu is the use of one's body only. It is the best own simulator. In addition, the following principles apply:
- All exercises are performed without the use of weights - as a strain, the tension of the opposite muscle works. This approach allows you to use twice as many muscles as in a normal workout. In addition, due to the abandonment of sports equipment, the risk of injury is eliminated.
- It is necessary to work hard, slowly, until fatigue (45-60 minutes per session). This principle allows you to heavily burden internal organs, joints and bones.
- Hudu includes those muscles that normally are in a sleeping state - a striking example is the neck muscles and facial muscles. It is their inclusion in the work that allows exercises of health gymnastics Had to really promote rejuvenation.
Complex exercises gym perfectly copes with the tasks of rejuvenation and recovery of the human body.
Hadu: who should do it?
Like any gymnastics, Had has his own list of testimonies:
- I want to have a beautiful body without lifting weights;
- There is an opportunity to practice only in the office;
- seek ways to prevent diseases such as osteoporosis and osteochondrosis;
- I want to become more healthy and energetic;
- to preserve the youth of the face and body.
Physical exercises gymnastics Hado are shown to both men and women. It is necessary to do it only 3 times a week.
Gymnastics: examples of exercises
Want to exercise gymnastics at home - exercises are simple and understandable. Therefore, you will not encounter difficulties. In addition, you can purchase a video course and learn from it. For example, consider a few simple exercises:
- "Weight lifter" (work on the muscles of the entire lower back and training breathing). The legs are wider than the shoulders, the feet are parallel to each other, the knees are slightly bent, the shoulders are lowered, the back
is bent. Breathe in with your nose. Bend your back with a wheel and exhale through tightly compressed lips. Breathing is slow and smooth. Repeat the movement 10-12 times. - "Chest from the chest" (work on the muscles of the entire upper back and training breathing). The starting position is the same as in the weightlifter. Imagine a barbell in your hand and press it with a wide grip. On inhalation maximally expand the chest, and on exhalation, drag along with the shoulders forward. Hands are as tense as possible. Repeat the entire exercise 8-10 times.
It is important not to forget about the strong tension that brings the effect of these exercises.