Peanuts are a popular food product, which many people like to simply eat as snacks, and also use it in various desserts and baked goods. In addition, that these nuts are delicious, they are also very useful. People who monitor their weight and carefully select food for the diet, are interested in how many calories in peanuts and whether it is possible to use it during the period of weight loss.
Nutritionists have long recognized that nuts are a useful snack that will help get rid of hunger, saturate the body with useful substances and do not harm the figure. The most important thing is to know the measure.
How many calories are in peanuts and are they useful for losing weight?
The nut contains various substances, including fiber, which cleanses the intestines from the products of decay, which in turn has a positive effect on the digestive system. Due to this, other products are better digested and absorbed in the body. Caloric content of peanut nuts is at a high level, so 100 g contains approximately 551 kcal. A handful of nuts is a fine snack that improves the performance of the liver, which breaks down sucrose and produces insulin. Thanks to this you do not want to sleep in the lunch, there will be strength, but plenty. Useful substances, which are in peanuts, favorably affect the work of the nervous system and brain activity. By the end of the day, all the calories that you got from the peanuts will be recycled, and the figure will not be affected in any way.
It remains to understand how many calories in roasted peanuts, as this is the kind of nuts used most often. The energy value of such a product is 626 kcal per 100 g. By the way, nutritionists assure that it is the fried peanut is best to choose when losing weight. In this state, the amount of antioxidants and vitamin E increases in the product, which is important for the functioning of the body.