The dietary benefits of chicken are spoken constantly. But are the different parts of the chicken equally useful? It starts with the fact that cooking, and therefore, is, the chicken is desirable without the skin, it is in it accumulates cholesterol. Postponed on the walls of blood vessels, he can cause atherosclerosis . Caloric content of pulp without skins - 241 kcal per 100 g of product. The most low-calorie is chicken fillet, its caloric value is 113 kilocalories per 100 g. The energy value of the liver and the ventricle is approximately the same and is about 140 kcal per 100 grams, and the heart rate is 158 kcal per 100 g. The ham is much worse. Their caloric content is 180 kcal per 100 g of product. In addition, it is in them that antibiotics accumulate, which are used when growing chickens on poultry farms.
Boiled chicken
Caloric content of chicken meat depends on the method of heat treatment. The lowest energy value of a boiled chicken is 140 kilocalories per 100 grams, which is quite small for meat. If you want to cook chicken soup, the cooks and nutritionists advise you to drain the first water in one voice. So you not only get rid of excess fat, but also significantly reduce the caloric content of the broth. The cooked fillet and thighs contain 95 kcal and 170 kcal per 100 g respectively.
Braised chicken
Quenching is another way of heat treatment, in which the chicken remains low-calorie. There are many different ways of quenching chicken, the most common is chicken with vegetables. To do this, take any portion of the chicken and those vegetables that you love, so every hostess this dish is obtained by another, respectively, and another energy value. So how many calories in stew
How many calories are in the smoked chicken?
Smoked chicken is considered to be a more or less light product if it is without skin. The total calorie content of this chicken is 190 kcal per 100 g. Smoked breast - 120 kcal per 100 g; leg - 166 kcal per 100 g; wings - 206 kcal per 100 g.
The meat of a young chicken cooks faster and it is softer. For broth and cooking, poultry is suitable, and for frying and smoking choose a store. This bird is cooked in different ways and in any form it is good, just choose which way to taste it to you.