Many have heard that marshmallow in slimming is an acceptable sweetness, which does not harm the figure. And yet, dietitians advise to use this dessert with an eye, not taking unconditionally its usefulness. After all, he also has his negative sides.
Benefit and harm of marshmallow for weight loss
Unlike other sweets, marshmallow boasts a relatively low calorie content. Of course, sugar is also added to it, but there are no other components provoking the appearance of fat cells, for example, butter, margarine, flour, starch, etc. It is based on apple puree, containing pectin-a natural preservative, also includes beaten egg whites and natural dyes - berry or fruit puree. As a sweetener is not always sugar, it can also be fructose or sugar substitute. Nutritional value of marshmallow can range from 250 to 300 kcal per 100 grams. For example, 100 grams of milk chocolate contains 550 to 580 kcal. The product made according to GOST is completely natural, it contains useful substances and even vitamins .
However, unscrupulous producers often add to the delicacies are not the most healthy ingredients that can cause allergies and eating disorders.
Is it possible to eat marshmallows when losing weight - the conclusion
From all of the above, you can draw quite a logical conclusion: marshmallow with weight loss, you can, but since it is still a sweet, then you need to consume it in moderation. In a day you can eat not more than 50-100 grams of this delicacy. Ideal time of reception: morning-breakfast, lunch, you can also treat yourself to sweets for a mid-morning snack. It is necessary to check the composition of marshmallows for the presence of synthetic components in it.