Every self-respecting woman, at least once in her life, began to struggle with excess weight, even if this extra is only a couple of kilograms. Hard diets on buckwheat and cottage cheese, kefir, apple and chocolate days of release . And all because of the fact that our minds are deeply embedded: if you want to lose weight, eat less! Diet - it's agony and suffering! And with this motto we, women, sacrifice ourselves to a dream - a harmonious and beautiful body.
We will grow light easy
Forget about the throes of hunger, do not remember the vile celery soup. Dietary food for weight loss - can and should be tasty and satisfying!
Do not skip meals, even if they are full. The main rule - do not overeat. Hunger is our enemy, if the body does not receive useful substances for a long time - it automatically switches to fat storage mode. Therefore, after hard diets and hunger strikes, it's so easy to get everything thrown back. In this case, a healthy diet is exactly what you need.
Proper nutrition for harmony
The best diet food is dishes prepared from seasonal vegetables and fruits. Include in your diet all kinds of salads, vegetable stews and fruit desserts. And you will notice that the waist will become thinner, and you will shine with youth and beauty.
Quality meat and fish should form the basis of the diet. These products are rich in protein, perfectly satisfy hunger and are simply necessary for those who want to build. Of course, the meat should contain a minimum of fats, from the bird, be sure to remove the skin. But you can choose a fish and fatter.
It is also worth making friends with the croup. Start your day with a serving of fragrant hot porridge. This will give you strength and vivacity, fill the body with the necessary trace elements. Especially useful is pearl barley - it has been called the porridge of beauty since ancient times!
Dairy and sour-milk products are dietary, useful and tasty food, suitable both for snacking and self-feeding. It is advisable to purchase products from local farms or produced in your climatic zone.
Such products as nuts, dried fruits , honey should be included in the diet from time to time. They are very calorie, but they will perfectly replace sweets from the store.
Oriental cuisine on guard figures
Classic sushi and rolls are diet food. A portion of sushi from salmon does not exceed 35 calories, and rolls with smoked eel will be 190 calories per serving. They are rich in protein, contain carbohydrates necessary for the body. The content of fats is just the opposite - so you can calmly indulge once a week with oriental cuisine. To take a great interest in sushi it is not necessary, as the use of soy sauce can cause a liquid retention.
Recipes for a thin waist
Prepare delicious, and most importantly dietary food will help you the following recipes.
Sea King salad - 250 calories.
Ingredients:
- sea cocktail - 100 g;
- a stalk of celery - 100 g;
- fresh cucumber - 100 g;
- egg - 1 piece;
- pumpkin oil - 1 teaspoon;
- spices to taste.
Preparation
Vegetables finely chop, boil the egg and add to vegetables. From the sea cocktail merge the fill (it is better to use pickled in brine) and add to the salad bowl. Prepare a dressing from a spoonful of oil with spices and salt and season with a salad. The whole portion of the salad will be 250 calories.
Spicy chicken breast - 140 calories per 100 grams.
Ingredients:
- fillet of chicken breast - 2 pcs .;
- soy sauce - 3 tablespoons;
- garlic - 2 cloves;
- Red pepper.
Preparation
The fillets should be loosened from the skin and cut into thin, wide layers. Two servings are obtained from one fillet. In a bowl pour soy sauce, chop garlic and sprinkle generously with red pepper. The pork is marinated in this sauce for half an hour, then fry in a dry frying pan for a couple of minutes on each side. Inside, the meat should remain juicy.
Heavenly apple with honey - a portion of 175 calories.
Ingredients:
- apple - 1 piece;
- honey - 2 tsp;
- cashews - 6 nuts;
- cinnamon.
Preparation
Cut the apple into two halves. Remove the core with seeds. Nuts grind with a knife and pour into each half. Sprinkle apples with cinnamon and add a spoonful of honey to each half. Send it to the microwave for 10 minutes. One serving is one half of an apple.