To relieve internal stress, psychologists recommend a few minutes to be alone in silence with yourself. Such actions will help you discover the true causes of anxiety. As practice shows, tension is not rarely associated with any external factors, events in life. The reason for concern may even be the change of the pores of the year or the place of robots.
After you have found the cause of the constant internal tension, you can begin to fight it.
How to get rid of internal stress?
Reduce the impact on you of concern or even neutralize its impact by following all the recommendations listed below.
- Mental relaxation. Disconnect the phone, radio, TV and make yourself comfortable. Close your eyes and imagine an ideal place to relax, it can be a chic sandy beach on the ocean coast or a comfortable hotel room with an all-inclusive program. The main thing here is to completely move into an imaginary world, connecting all the senses at the same time.
- Properly breathe. In many stressful situations, people help to calm down, to resume the internal balance of the technique of proper breathing. At tense moments, stop for a second and take a few deep breaths through your nose - this will definitely help you.
- Eat right. If you are overwhelmed by the internal tension of the nerves, then perhaps you just do not have enough vitality, you can make up a reserve with the help of proper nutrition. Eat more fruits and vegetables.
Do not forget to communicate with loved ones. At first glance, we do not lack communication with our friends, but "having a heart-to-heart" does not often happen. Therefore, arrange a small feast for yourself and invite anybody from close people to visit you. If such a course of events does not suit you for different reasons, then at least arrange with a friend to meet at the cafe in order to "pour out your soul" and relieve tension.