How to overcome fear?

Fear is one of the strongest human emotions, the action of which is aimed at mobilizing our resources and eliminating the object that caused such a strong storm of feelings. In other words, fear at the psychological level is the same as the physical pain. When you step on your leg, you are in pain. This pain tells you "take your leg, because a stronger impact can be life-threatening." Let it be exaggerated, but pain is a warning.

The same fear: did you notice how insecurely we feel ourselves walking along an absolutely empty and dark street? It is likely that you may be attacked at this very moment. When the danger is at the level of our imagination, this is called anxiety, and when you have a knife attached to your throat and threaten to take your life if you do not give all the jewelry, that's the most that there is real fear.

Now that we have more or less understood the concepts, we will proceed to the most difficult - to how to conquer fear.

Is it necessary to fight with fear?

Psychologists argue that a "healthy" fear of winning is not necessary. Fear saved our long-standing ancestors from extinction, because it was he who stimulated their life activity. That is why fear, as one of the oldest emotions, guides our lives today. So, before finding a way to defeat fear and panic, realize whether this fear is not productive.

Productive fear

Useful fear is the emotion that warns you of danger. For example, you feel the fear of losing your job, and there are reasons for that - your old enemies and competitors have fallen into the "top" of the leadership, only a person without imagination can not imagine what will be done with him soon. Such fear is useful, because it will help you to get out of the situation, in time to find a means of salvation.

Phobias

Phobias are constantly acting obsessive fears that prevent you from doing this or that type of activity, and do not lend themselves to logical explanations. Phobias are a fear that comes from within. How to conquer internal fears bothers the lion's share of humanity.

Phobias can be transmitted from generation to generation (genetically), can occur as a result of a strong shock, and people with negative-doubtful thinking tend to be phobic.

When you decide to overcome the phobia, we recommend that you ask yourself a few questions.

For example, many are concerned with the question of how to overcome the fear of heights. First of all, decide what exactly you are afraid of, what moment - to fall from the height? Also, think about why, other people are not afraid of this, how they differ from you. Remember when the first time you overcame the fear of heights, and under what circumstances it was. Answer yourself, as usually you cope with fear - avoid or force yourself and go to fear. Most psychologists hold the view that fear should be looked at in person, that is, to do what most is afraid of. You can also promise yourself a reward for success in your endeavor.

Fears of people

Another very interesting category of fears is fears of people. That is, you are afraid to communicate with a stranger, are afraid of self-confident personalities, are afraid to talk on the phone or speak publicly. In the source of all these fears lies uncertainty in themselves and negative experience in the past, so the answer to the question of how to overcome fear of people will, of course, be self-confidence.

An exercise

To purchase this quality, take two sheets of paper: on the first write all the feelings that you experience when communicating. For example: you are uninteresting / unworthy interlocutor, you have nothing to say, you are worse than others, etc. On the second sheet, write kont-arguments: I'm an interesting companion and worthy of attention, etc. Then ruthlessly tear the first sheet, thereby psychologically getting rid of the negative, and read a leaf more often.