Weight loss on activated carbon has not yet received a precise evaluation of efficacy. Some argue that this is an excellent auxiliary, others that it has no effect. Where is the truth?
Action of activated carbon
To say that activated charcoal is the enemy of fat can only be relatively. This wonderful sorbent, donated to us by nature itself, perfectly removes toxins from the body, thereby protecting us from the effects of fats that we get with food, but not on those that the body has already put off until better times at the waist or hips.
Thus, the reception of activated charcoal is not a panacea that allows you to lose weight without weight, as many people want to consider, but an auxiliary that cleans the body from the inside and has a mild laxative effect, thus clearing the intestine.
Whether activated charcoal helps to lose weight - yes, but only due to the withdrawal of toxins and better cleansing of the intestine. That is, if you take it, while reducing the intake of fatty, high-calorie food and connecting easy sports activities - the arrow of the scales will move down more confidently: after all, the uncomplicated organism is easier to lose weight.
Is activated carbon harmful?
As in most cases, coal can be useful or harmful, depending on how well it is used, and also depending on the individual's perception of it. You can lose weight from activated charcoal without harm to health, if applied correctly: without breaking the dosage and no more than 10-14 consecutive days (otherwise there may be stable intestinal disorders). The question of how much to drink activated carbon is decided individually - usually 1 tablet for every 10 kilograms of weight.
Who should not drink activated charcoal for weight loss?
Any drug has contraindications, and activated charcoal is no exception. Avoid taking it if you:
- stomach ulcer;
- an ulcer of the intestine;
- gastric bleeding;
- nonspecific ulcerative colitis;
- personal intolerance.
In addition, if you have any chronic illness - nothing bought in a pharmacy, without consulting a therapist you are not recommended!
How to take activated charcoal?
The method of weight loss with activated carbon exists several. Let's analyze the most popular of them:
- Ten-day course. Limit the use of sweet, fatty, fried, fast food, spicy and high-calorie. In parallel with this, one hour before meals three times a day, take 3 tablets of activated charcoal. Each time they need to drink a full glass of water. During the whole course it is recommended to drink strictly 2 liters of water per day (not tea, juice, etc., namely pure water). After a full course, a break of 10-14 days is necessary, and then the course can be repeated if necessary. If you follow the correct diet in the period after the course, the effect will be more pronounced.
- Individual two-week course. It is recommended to eat only boiled, baked and steamed food, and also to exclude confectionery products, fatty, fried, fast food. Calculate your rate of coal: 1 tablet for every 10 kg of body weight (however, if you weigh 80 or more, you do not need to eat 8 tablets - start with 4, after a couple of days drink 5, two days later 6, etc.). Tablets should be divided into two doses and taken 1,5-2 hours before dinner and 1,5-2 hours before breakfast.
If you see that your body reacts poorly to such a diet, you need to immediately cancel it, since losing weight, taking activated charcoal, you need without harm to the body - this is the first and most important!