The diet for losing weight from Malysheva has always been popular, because not only is the TV presenter long popular and inspires confidence, so she also looks great, which allows you to guess that she really knows some secrets of losing weight and maintaining weight.
Diet for slimming Elena Malysheva: exceptions
The diet is based on the method of Malysheva on the reduction in the diet of products containing any type of fats - both vegetable and animal. The same is true of table salt. However, this is only the tip of the iceberg. To effectively lose weight, you will also have to refuse from the following products:
- flour products, sweet pastries;
- potatoes, carrots, beets;
- pure sugar;
- rice;
- any alcoholic beverages.
It would be desirable to make a reservation at once, that the diet according to Malysheva's technique assumes work on itself within 1-3 months. The results will be slow, but growing, and at the same time they will last a long time. In addition, it is such a weight loss will not harm your health, but helps to cleanse the body and generally improve your health.
Malysheva: the basis of a diet for weight loss
Any diet has its own rules, observance of which allows achieving the optimal result. So, consider them:
- It is forbidden to starve. The feeling of hunger blocks the metabolic processes and causes the body to consume energy economically, but it is necessary that the metabolism is accelerated, and fats are actively burned.
- It is important to observe a fractional diet - eat small portions 5 times a day. In fact, this is not much: breakfast (about 8 am), lunch (standard at 12-13 pm), dinner (18-19 hours). To such an ordinary schedule, a second breakfast (about 10 hours) and a snack (at about 4 pm), on which fresh fruit should be eaten, are added.
- Use one of the many calorie calculators and body parameters that you can find on the Internet in public to find out how many calories you need to eat per day (you need to specify the actual growth, type of physical activity, sex, age and desired weight, and not the one that is now). Stick to the results. Usually for girls who want to weigh about 50 kg, this figure is 1200 calories per day, and those who want to weigh 60 kg, you need to eat about 1500 per day.
- The diet for weight loss from Malysheva also affects the psychological aspect. During the meal, you need to adjust the body to the correct work: "eat to health, I feed you." So the body spends calories on the maintenance of internal organs, and not on the accumulation of fat stores.
All these rules talk about the diet only in general, and you are probably confused about what can and can not be done. In order to make it easier to navigate, let's look at the approximate menu for the day, where all products are clearly spelled out.
Protein-carbohydrate diet Malyshevoy - menu
Do not forget that this diet needs to be adjusted based on how many calories you are supposed to eat per day. You can not cross this line. So, the menu:
- Breakfast . Oat porridge on the water, a glass of fat-free yogurt or kefir.
- Second breakfast . A couple of apples or tangerines.
- Lunch . The choice: fish, chicken, meat, a couple of eggs.
- Snack . A couple of apples or tangerines.
- Dinner . Salad from fresh vegetables (cabbage, cucumber, tomato or mixed), skimmed yogurt, boiled egg or hard boiled egg.
Of course, in addition to the products offered, all others are allowed, but the most important task is to refuse the list of prohibited products and in no case to go beyond the limits of the allowed calorie content.