How to lose weight on yolks - this question is often of interest to women who need a few days to get rid of a couple of kilograms. This express diet is not at all complicated, but it has some nuances and even contraindications.
How fast can I lose weight with the yolk?
Putting the egg yolk at the head of your menu, you can easily lose it in 2 days to a half kilograms. Most of this mono-diet is like unloading days, it is not recommended to continue for a long time, but you can resort to it from time to time.
Eat yolk can be in any form, but raw eggs can be dangerous because of the threat of salmonella, and fried are more caloric. Therefore, the best option - a boiled or steam dish. It is also important to consider the compatibility of products, because yolks will be the basis of nutrition, but for their better absorption it is necessary to add to the diet vegetables, fruits and dairy products with low fat content. Carbohydrates, bread, fats for the period of the diet should be completely removed from the table. Everyday menu can be like this:
- breakfast - 1 boiled yolk, tea without sugar;
- lunch - kefir, a teaspoon of honey;
- dinner - 2-3 yolks, a serving of vegetables, cottage cheese with greens;
- afternoon tea - 1 yolk, 1 any fruit, tea without sugar;
- dinner - 2 yolks, vegetables, kefir.
How is it safe to lose weight on egg yolks?
Many women are also
- Do not get carried away and over-tighten such a diet;
- it is not recommended to people prone to allergies;
- it is necessary to provide the body with vitamins , drink plenty of water;
- it is advisable to consult your therapist beforehand to find out exactly if there are any contraindications for you.