This diet is suitable for those who prefer to lose weight on the principle of protein days. However, on the other hand, this diet is much less strict, because combining protein foods is allowed with vegetables and not the sweetest fruits. Let us consider in detail the nuances of nutrition on the protein-vitamin diet.
Principles
The first principle of a diet is a separate food . All products during the vitamin-protein diet are made into two categories - vitamin and protein.
Vitamin products - all vegetables and fruits except for starchy vegetables and sweet fruits (bananas, grapes, persimmons, melons).
Protein products are low-fat lactic-acid products, poultry without skin, lean meat, low-fat cheeses.
All these products you will consume during the day, but separately - first the reception of protein foods, then the intake of vitamin, with an interval of 2.5 hours.
The second principle of the protein diet of vitamin for weight loss is a fractional diet . If you eat 6 times a day, even with the lowest number of calories you will not feel acute hunger. This is an obvious plus of diet.
Menu
Let's make an exemplary menu of vitamin and protein diet.
- breakfast: protein food - 2 hard-boiled eggs or 200 g of cottage cheese or 200 ml of kefir;
- second breakfast: vitamin product - grapefruit, 2 apples or fruit salad;
- lunch: 200 g of low-fat meat (boiled) or 200 g of chicken;
- afternoon snack: any 2 fruits;
- dinner: 200 g of boiled fish or boiled meat;
- last meal: anything from citrus.
With a protein menu it is very important to observe a large amount of drunk fluids, a day you should drink at least 2 liters. You can drink herbal teas, decoctions, green tea, mineral water or regular non-carbonated. The main thing is that most of the liquid is warm. You can not drink juices, alcoholic beverages, beer, kvass and sweet lemonades - all these are extra calories.
Food can be slightly salted, but you can not use sauces, mayonnaise and sour cream.
The duration of the above diet is 10 days. During this time, you can without straining to lose about 5 kg, and if you want
Benefit
The main advantages of the protein diet of the vitamin are the addiction to fractional nutrition, the normalization of metabolism, as well as a gentle weight loss regimen.
Precautions
Despite the external simplicity, on such a diet one can not sit with people with kidney and liver diseases, as well as with any other chronic diseases.