Manna diet

Manna diet is an inexpensive and tasty option for those who love this wonderful product since childhood. In just 7 days with strict adherence to the proposed diet, you can get rid of 4-5 kilograms of excess weight. There are two options, which are largely similar to each other.

Caloric content of semolina porridge

Diet on semolina porridge seems very suspicious to many, given that such cereal promises to be high in calories. In fact, the calorie content is not so great.

If you cook a delicacy on the water, then 100 grams will have only 80 calories, if the milk - then 100 calories.

It's easy to calculate and independently: we routinely cook porridge in a 1: 3 ratio, and the caloric content of the cereal is 330 calories. Liquid semolina porridge, respectively, will be less caloric.

Note the caloric value is calculated taking into account the fact that the porridge is welded without salt, sugar and without adding oil. That's the way it should be used in the diet. Do not be scared, additives will be suggested that will help improve the taste.

The first version of the diet on a manga

In order to lose weight, it is worth choosing an option on the water with a little milk. The less fruit you add, the lower the calorie intake! So, for seven days you need to eat according to schedule:

1. Breakfast . A plate of porridge + any fruit, except bananas and grapes.
2. Second breakfast . A cup of green tea.
3. Lunch . A plate of porridge + 4 pieces of any dried fruits.
4. Snack . A cup of tea without sugar.
5. Dinner . A plate of porridge + a spoonful of condensed milk.

In addition to the proposed diet, you can unlimited use only water. Do not forget that the diet on the manga is not balanced, in connection with which it is necessary to take an additional complex of vitamins, so as not to harm your hair, nails and skin.

Manna porridge: second diet

This option is less common due to the fact that it includes jam - a this product is known to be very caloric. So if you weigh 50 kg and want to reset to 47, it's unlikely you will succeed. For girls with a weight above 65 kilograms this option may well be suitable, since their body generally needs more calories, which means that the proposed diet fully meets all the goals. So, get some jam jars or one jar of honey.

For breakfast, lunch and dinner, exactly three times a day, you need to eat semolina porridge with a spoon of jam or honey. It is believed that honey is better for losing weight. In addition, you can unlimitedly drink green tea without sugar and water.