Unloading day on kefir, perhaps, is one of the most popular unloading days. It is easy to explain: such discharges do not hit your pocket, do not make you torment yourself with a terrible feeling of hunger, do not lead to dizziness and allow you to feel quite well.
Unloading day on kefir: rules
Before you make a fasting day, it is important to prepare for it without fail. The danger is that if the first half of the day you stand, and in the evening you break off, you can pick up extra calories, which will nullify your efforts and make such a day more harmful to your weight than even the lack of any attempts to lose weight. So do not forget about the rules:
- buy 1.5% kefir - you can drink 1.5 liters per day;
- it is better if you drink kefir for 5-6 receptions, the last of which will be for a time 3 hours before going to bed;
- Remove from the eyes all other foods, especially delicious and fragrant;
- Do not schedule unloading days for dates when you plan to go to a party or a cafe with friends;
- It's worth to spend a fasting day on those dates when you do not have a very busy schedule.
Unloading day on kefir will bring tangible benefits: not only will you lose about 1.5 kilograms of excess weight, your intestines will be enriched with fermented bacteria, which will have a positive impact on its work.
Kefir-apple unloading day
For those who do not like to eat for a long time with the same product, there is an excellent alternative to classical unloading on kefir - namely, the addition of apples to the ration. In this case, it is allowed per day to use 0.7 liters of 1% kefir - 3 glasses and 0.5 kg of fresh apples - 2-3 apples (it's better if they are grown in your area, and not brought from somewhere).
Unloading diet for 3 days
On any of the above options - kefir and kefir-apple - you can arrange a mini-diet for 3 days. The diet will be similar and repeat from day to day. This approach will help you get rid of 3-4 kilograms of weight in such a short time.
Milk unloading day
The nearest relative of kefir unloading day is a day of milk. Here the rules are almost the same: a day you can drink up to 1.5 liters (this is 6 glasses) of milk to 2.5% fat. It is recommended to drink a glass of milk every few hours.
Unloading day for fermented women
Ryazhenka is a fatty product, in connection with which it can be consumed only liter a day (maximum - 5 glasses). Such a fasting day will be to the taste of those who do not tolerate kefir, but still would like to enrich their body with lactic bacteria.
Contraindications to unloading days
Remember that unloading is quite a stress for your body. That's why not everyone can afford this way of losing weight and maintaining weight. There are the following contraindications, which prohibit unloading days:
- With gastritis, cholecystitis, colitis, hepatitis, usual unloading days can be dangerous, but discharge on a small amount of milk 20% cream (up to 600 ml), drunk in half a cup every 2 hours, can benefit.
- Categorically forbidden unloading days for any malaise.
- In diseases of the liver and kidneys, stressful situations are contraindicated to the body, and
so you need to look for unloading an alternative. - If you are under 16 years of age, unloading days are harmful for you.
- During menstruation, unloading days can lead to poor health.
- Pregnant and lactating mothers of discharge without a doctor's consultation are not recommended.
Remember that during the exacerbation of diseases, unloading days can be harmful, as well as with any chronic diseases of internal organs.